Ayurvedic Tips
Essential self care rituals for your unique yoga personality or Dosha type.
Re-align to nature’s rhythm to boost your energy with...
Ayurvedic oil massage or Abhyanga,
the Ayurvedic daily routine,
how to do an Ayurvedic spring cleanse,
and of course Ayurvedic foods.
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
What is Ayurveda and How Will it Help Me?
What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more
Ayurvedic Tips
November 28, 2020•4 min read
5 Daily Questions That Will Impact Your Life
5 Daily Questions That Will Impact Your Life ...more
Ayurvedic Tips
January 26, 2020•3 min read
Oil Massage for Hands and Feet
Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more
Ayurvedic Tips
November 09, 2019•4 min read
Chickweed Benefits Skin, Lungs, Weight loss, and Vibrant Health.
Chickweed benefits include better skin, soothe respiratory stress, cooling, lose weight, and remove toxins from your body so you feel more vibrantly healthy. Give it a try today. ...more
Ayurvedic Tips
August 20, 2018•5 min read
Benefits of Eating Dandelion Greens
Chances are you have pulled, sprayed and cursed one of the biggest superfoods growing freely in your backyard. The benefits of eating your dandelions are huge - can you change your perspective to love... ...more
Ayurvedic Tips
May 27, 2018•5 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
The Richness of Ayurvedic Fall Foods
Put down your salad fork and get ready to indulge your taste buds in the richness of Ayurvedic fall foods. ...more
Ayurvedic Tips
October 08, 2017•5 min read
10 Detox Cleanse Benefits For Your Mind, Body and Skin!
The detox cleanse benefits go beyond your belly to all areas of your life. When you take away the excess everything becomes simpler and clearer. Your cleanse should feel like a week at the spa nourish... ...more
Ayurvedic Tips
October 02, 2017•7 min read
How to Make Ayurvedic Massage Oil at Home
How to Make Ayurvedic Massage Oil at Home in 3 easy steps. Use Ayurvedic essential oils to create a seasonal blend to balance your dosha. ...more
Ayurvedic Tips
May 22, 2017•4 min read
Best Relaxing Bath Recipe – To Destress and Boost Magnesium Levels
One of best ways to absorb magnesium is thru skin Enjoy this best relaxing bath recipe with epsom salts essential oils to increase magnesium & your health ...more
Ayurvedic Tips
May 21, 2017•5 min read
Top Brain Foods for Memory and Focus
Foods with high sugar content and trans fats are clogging up our mental pathways and leaving us feeling dull, tired, anxious and depressed. These top Brain foods, on the other hand, give us energy, cl... ...more
Ayurvedic Tips
February 26, 2017•7 min read
Top 7 Causes of Brain Fog
The Top 7 causes of Brain Fog, and what you can do to lift your clouds. It's accepted as "normal" so we just deal with it and function as best we can. ...more
Ayurvedic Tips
February 05, 2017•9 min read
Create a Healing Space in Your Home
Create a healing space that is set-up and welcoming for you when life on the outside gets busy. Somewhere you can go to bring your energy back to center. ...more
Ayurvedic Tips
November 21, 2016•4 min read
By the Light of the Moon – How to Make Moon Tea to Balance Summer’s Heat
Moon Tea helps keep us cool even tempered in summer Making Full Moon Tea is easy by following these steps & can even be infused with edible flowers or herbs ...more
Ayurvedic Tips
July 16, 2016•3 min read
3 Refreshing Summer Smoothies
These 3 refreshing summer smoothies are a great way to enjoy the seasonal summer fruits and replenish the body, giving us the energy to enjoy the summer sun ...more
Ayurvedic Tips
July 01, 2016•3 min read
Cooling Summer Foods for Pitta
What you eat makes a difference, too much 'heat' can manifest negatively in your body Make over your BBQ burger with these cooling summer foods for pitta ...more
Ayurvedic Tips
June 18, 2016•2 min read
3 Winter Smoothies to Boost Immunity and Warm the Soul
3 yummy winter smoothies recipes for all doshas Boost vitamin C warm the body & keep you healthy all winter long ...more
Ayurvedic Tips ,Essential Oil Tips
May 23, 2016•4 min read
Finding your Keystone Habit – Why they Make or Break your Day
Some habits are simply more important than others Finding your Keystone Habit sets you up for success everyday 3 things keystone habits do how to find yours ...more
Ayurvedic Tips
May 14, 2016•2 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
Join Daily Essentials
Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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