Ayurvedic Tips
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•3 min read
What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more
Ayurvedic Tips
November 28, 2020•4 min read
5 Daily Questions That Will Impact Your Life ...more
Ayurvedic Tips
January 26, 2020•3 min read
Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more
Ayurvedic Tips
November 09, 2019•4 min read
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Ayurvedic Tips
June 08, 2019•3 min read
Chickweed benefits include better skin, soothe respiratory stress, cooling, lose weight, and remove toxins from your body so you feel more vibrantly healthy. Give it a try today. ...more
Ayurvedic Tips
August 20, 2018•5 min read
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Put down your salad fork and get ready to indulge your taste buds in the richness of Ayurvedic fall foods. ...more
Ayurvedic Tips
October 08, 2017•5 min read
The detox cleanse benefits go beyond your belly to all areas of your life. When you take away the excess everything becomes simpler and clearer. Your cleanse should feel like a week at the spa nourish... ...more
Ayurvedic Tips
October 02, 2017•7 min read
How to Make Ayurvedic Massage Oil at Home in 3 easy steps. Use Ayurvedic essential oils to create a seasonal blend to balance your dosha. ...more
Ayurvedic Tips
May 22, 2017•4 min read
Foods with high sugar content and trans fats are clogging up our mental pathways and leaving us feeling dull, tired, anxious and depressed. These top Brain foods, on the other hand, give us energy, cl... ...more
Ayurvedic Tips
February 26, 2017•7 min read
The Top 7 causes of Brain Fog, and what you can do to lift your clouds. It's accepted as "normal" so we just deal with it and function as best we can. ...more
Ayurvedic Tips
February 05, 2017•9 min read
Create a healing space that is set-up and welcoming for you when life on the outside gets busy. Somewhere you can go to bring your energy back to center. ...more
Ayurvedic Tips
November 21, 2016•4 min read
Moon Tea helps keep us cool even tempered in summer Making Full Moon Tea is easy by following these steps & can even be infused with edible flowers or herbs ...more
Ayurvedic Tips
July 16, 2016•3 min read
3 yummy winter smoothies recipes for all doshas Boost vitamin C warm the body & keep you healthy all winter long ...more
Ayurvedic Tips ,Essential Oil Tips
May 23, 2016•4 min read
Some habits are simply more important than others Finding your Keystone Habit sets you up for success everyday 3 things keystone habits do how to find yours ...more
Ayurvedic Tips
May 14, 2016•2 min read
Ayurvedic Energy Bars provide a quick pick me up or energy boost to get you through to the next meal Packed with superfoods try these 6 energy bar recipes ...more
Ayurvedic Tips
May 02, 2016•3 min read
Start day with spring detox green smoothie kickstart system burn winter excess Try this green smoothie recipe or create own with make your own combo guide ...more
Ayurvedic Tips
March 13, 2016•3 min read
Determining what's your Dosha will help you live healthier more balanced life Best foods exercise & more Understand yourself better by learning your Dosha ...more
Ayurvedic Tips
February 28, 2016•4 min read
Learn the five elements of Ayurveda - earth, water, fire, air and space and how they create your Dosha - the unique essence of who you are. ...more
Ayurvedic Tips
February 22, 2016•2 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.