Ayurvedic Tips

Essential self care rituals for your unique yoga personality or Dosha type. 

Re-align to nature’s rhythm to boost your energy with...

Ayurvedic oil massage or Abhyanga,

the Ayurvedic daily routine,

how to do an Ayurvedic spring cleanse,

and of course Ayurvedic foods.

What's the Next Best Step for YOU?

Here’s how to start loving and looking after you.

Rebuilding your energy step by step.

What's my Dosha?

Discover Your Unique Nature

What works for someone else may not be right for you.

Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.

Essential Oils for Ayurveda

The Missing Link in Holistic Health

Ayurvedic essential oils and the ayurvedic lifestyle make wellness simple.

Discover which essential oils are good for your dosha & five ayurveda self-care practices.

Join Daily Essentials

Live Aligned With Nature

The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.

Create a personalized wellness plan that works for your life and unique body.

Discover Your Dosha!

When you know your nature everything becomes… well… second nature.

  • From what foods you can eat guilt-free

  • Which essential oils will calm your type of stress…

  • How to best look after your skin…

  • Exercise hacks and motivators…

  • To finding your peaceful centre so you can respond instead of react.

Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.

Let's get started.

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