Reboot Your Body. Lift the Fog. Feel Your Best this Spring.
Flourish
10 Day
Spring Cleanse
An Ayurvedic full-body reset with Essential Oils, Herbal Support
and Vibrant Seasonal Foods
~ no juice fasts,
just deep nourishment.
Spring is nature’s reset button—this is yours.
It felt so good during my cleanse... I thought I was doing it wrong.
It seemed too easy, too relaxed. But the results were amazing!
Dallas, Business Coach
Feeling Stuck in a Cycle of
Stress, Sugar, and Sluggish Mornings?
Your body is asking for a reset.
If you are...
☕ Waking up groggy and drained before the day even begins
🍫 Craving sugar and snacks on repeat
😤 Snapping at loved ones or feeling easily overwhelmed
📋 Drowning in an endless to-do list
😔 Just feeling off in a way you can’t quite name
It’s time to clear the fog, reset your digestion, and bring your energy back into balance.
CLEAR OUT WHAT’S
WEIGHING YOU DOWN
Set up a simple, calming cleanse space. Swap out heavy, energy-draining foods for vibrant, seasonal nourishment. Use targeted essential oils to support digestion, release stagnation, and reset your system.
BOOST ENERGY
& METABOLISM
Gently clear out winter heaviness and move toxins through warming foods, herbal teas, and stimulating essential oils that promote circulation, lymphatic flow, and vitality—so you feel lighter, brighter, and more energized.
BUILD SUSTAINABLE
HABITS
This isn’t just 10 days and done—it’s a reset that sticks. Learn daily Ayurvedic rituals, cleansing practices with essential oils, and simple shifts you can use year-round to stay balanced, clear, and thriving.
Why Cleanse in Spring?
Spring is nature’s way of hitting refresh.
A time to shake off stagnation
and step into a new season with clarity and energy.
When your body is weighed down by leftover winter heaviness, this is where disease sets in. Spring allergies & inflammation are just the beginning of your body going out of balance. Spring imbalance leads to congestion, heaviness and feelings of overwhelm, exhaustion and food cravings.
Starving yourself with a juice cleanse is not the way to do it, and harms for your digestive system, especially in the fall.
Each of us has our own individual needs so as we begin it's important just to clear away the expectations and listen within to what your body and your mind really needs from this nourishing, cleansing time and honouring that place. A cleanse in a box is not what your body needs.
The Flourish Cleanse is designed to release, not add stress to your life. Often its simply re-aligning to mother nature's daily rhythm that makes the biggest difference.
The Flourish Spring Cleanse realigns you with nature’s rhythms, helping you gently reset digestion, balance energy, and feel light, clear, and ready for the season ahead—using food and herbs as medicine, with essential oils to amplify your results.
Make shifts that stick and habits that last—without starving, stressing, or forcing.
Re-sync your daily clock and align with the energy and vitality of spring.
I enjoyed the spring cleanse with Krista to get rid of sugar cravings and came away feeling lighter, sleeping better with way less cravings.
Ali, Yoga Teacher & Massage Therapist
How Essential Oils Elevate Your Cleanse
Ayurveda and essential oils go hand in hand
—both are rooted in nature’s intelligence,
supporting your body’s natural rhythms instead of working against them.
While food and lifestyle shifts form the foundation of this cleanse,
essential oils amplify the experience,
making it more effective and more enjoyable.
🌿 Deepen Your Detox – Certain oils help your body release toxins, support digestion, and clear congestion.
🛁 Spa-Like Rituals – Elevate your daily practices with oils that enhance self-massage, steam inhalation, and warm baths.
🕯 Emotional Reset – Use essential oils as habit triggers to reinforce new routines, calm the nervous system, and cultivate clarity.
You don’t need essential oils to cleanse, but if you love them, they’ll take this experience to the next level.
Whether you’re new to oils or already use dōTERRA, you’ll get step-by-step guidance on how to integrate them seamlessly into your cleanse.
Try this with a few key oils.
Go all in with the Cleanse Kit.
Hit Reset & Step Into Spring Feeling
Lighter, Clearer & More Energized
A 10-day Ayurvedic cleanse
designed to refresh your body, calm your mind, and revitalize your energy
—with food, herbs, and essential oils to amplify your results.
What You Get:
🌱 A Full Colour Guide with 40+ nourishing recipes
Seasonal, balancing meals to support deep cleansing—without detox reactions or depletion.
🌱 Daily Ayurvedic Practices & Essential Oil Rituals
Learn powerful self-care techniques, including oil massage and herbal support, to release toxins and restore balance.
🌱 LIVE Q&A Sessions with Krista
Get expert support as you customize your cleanse to fit your body and lifestyle.
🌱 Tools for Environmental & Mental Cleansing
Clear out more than just physical toxins—reset your space, your habits, and your mind for lasting change.
🌱 Community Support for Motivation & Accountability
Stay connected with a group of like-minded participants for encouragement, insights, and shared wins.
This isn’t just a cleanse—it’s about hitting reset on every level.
You’re Not Doing This Alone
Cleansing is easier—and more powerful—with support.
This isn’t a DIY detox where you’re left to figure things out on your own. You’ll have access to a community of like-minded people who are committed to feeling their best, plus live support from Krista to help you stay on track.
We grow faster when we do this together.
We are such an amazing group.
I am so grateful for you Krista and everyone here.
I am really grateful for this group and I love the connection we have.
Kelly S. - Calgary, AB
This is Your Chance to Reset
We live in an overstimulated world—not just from food, but from everything. Spring is nature’s way of clearing out the excess, and Ayurveda teaches us to do the same.
In this 10-day Ayurvedic cleanse, you’ll create space to reflect, release, and realign. By doing less—consuming less, stressing less—you actually gain more.
More energy. More clarity. More balance.
A few simple daily rituals can shift everything. It’s not about restriction
—it’s about tuning in, syncing up, and feeling better in your body.
Spring 10 Day Ayurvedic Cleanse
Starts March 13th
Everything you need to set yourself up for success through the cleanse—and for the months ahead.
Downloadable Guide
Our guide includes 40+ simple, seasonal, and delicious recipes designed to help you flush out toxic cravings, shed extra weight, and create healthy habits.
You won’t be starving—you’ll be nourishing yourself.
Lifestyle Practices
This Ayurvedic cleanse isn’t just about food.
As we release toxins, you’ll learn daily practices that help strengthen your digestion, boost your immunity, and reduce inflammation in your body.
Essential Oil Guide
Essential Oils amplify all the great things you do. Use them to support liver cleansing, craving supports, rebalancing your microbiome and as meditation partners!
4 Live Q&A Sessions
Join me live for support, guidance, and connection throughout the cleanse.
We’ll talk about easing in, going deeper, and how to maintain your progress.
🌱 Easing In - Friday March 13th
🌱 Early Questions - Tuesday March 17th
🌱 Midway Through - Friday March 20th
🌱 Moving Forward - Tuesday March 24th
Call time: 8:00 am MDT
* All calls are recorded
Your Investment: $127 CAD (approx $88 USD)
Here's what we love about the cleanse...
Krista brings a strong analytical mind and much research and preparation goes into everything she shares.
Melissa
The encouragement and acceptance I received from the group made me feel right at home even though I don’t practice yoga or meditation.
Marie
I came away feeling lighter,
less irritated
and more grounded - and I’m sleeping way better too!
Kelly
It was just what I needed. My accountability buddy and the daily emails kept me on track and I enjoyed the group chats to hear what others were doing.
Wanita
Hey, I’m Krista!
If you’ve ever started a cleanse and struggled to stick with it—or felt overwhelmed by the all-or-nothing approach—know this: lasting change isn’t about extremes.
Health isn’t a quick fix. It’s built on simple, daily actions that add up to feeling lighter, more vibrant, and fully energized.
This cleanse isn’t about deprivation. It’s about reconnecting with your body, supporting it with nourishing foods, essential oils, and Ayurvedic rituals—so you feel amazing long after these 10 days are over.
Let's do this together.
Have some questions?
Good! Let’s talk answers.
My world is so crazy right now. I'm not sure if I have time for this.
I so get that! And to be honest this is why you need this right now.
We'll design a "cleanse" that fits your life - and helps you let go of the crazy!
There are no points for perfection, it’s all about taking that first step.
What happens if I can’t make the live support calls?
We have mamas, grandmamas, teachers, professional working women and natural health practitioners, all looking to shift into healthier habits while still living in the midst of the messiness.
So, when you can’t make a call or any of the calls…..we get it.
The calls are recorded and added to the community hub so you can catch up on your schedule. You can always post questions or comments in the community group any time of day or night.
What will I be eating?
You’ll be enjoying nourishing, seasonal recipes designed to help your body release toxins and build immunity.
Vegan - no problem!
Need lots of protein - don't worry there are plenty of meat options too.
Gluten Free - we've got you covered.
Fall recipes are warm, spiced and nourishing, our goal is to replenish your body with seasonal yumminess!
Will I need to make separate meals for the family?
Most of the meal choices are very family friendly. There is a lasagne recipe - my kids ask for even when its not "cleanse time".
Depending on what you choose and how picky your family is - there are easy optional add-ons but most of the meals will pass the family test!
What if I don't do yoga?
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
If you have another way of adding a little movement to your day - perfect. It’s about letting go of “should’s” not adding more!
Do I need to purchase essential oils?
Our 10 day cleanse has essential oil suggestions - but they are not required.
If you are familiar with oils and natural supplements - there are recommendations in the cleanse on how to take your experience deeper.
We've got all the options covered - nothing is required - and there is an optional upgrade if you want to experience how they work.
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂
How long do I get access?
The ancient wisdom of Ayurveda suggests taking time out twice a year for "regular maintenance" in the fall and spring seasons. These resets help support our digestion, sleep rhythms, nervous system.
For the seasonal detox, you have access for 3 months from date of purchase. If you’re looking for lifetime access to an Ayurveda Course, check out the Daily Essentials Program.
Still got questions?
Feel free to send all your questions to [email protected] and I'll get back to you ASAP.
Flourish Yoga does not process refunds under $197. Length of access is 3 months from date of purchase.
