Reboot Your Body. Lift the Fog. Feel Your Best.
Flourish
10 Day Cleanse
An Ayurvedic full-body reset with Essential Oils, Herbal Support
and Vibrant Seasonal Foods
~ no juice fasts,
just deep nourishment.
Start Anytime - This Self Study Cleanse meets you exactly where you are.
This self-guided program starts when you’re ready.
No fixed dates. Just real-time support in your inbox.
It felt so good during my cleanse... I thought I was doing it wrong.
It seemed too easy, too relaxed. But the results were amazing!
Dallas, Business Coach
Feeling Stuck in a Cycle of
Stress, Sugar, and Sluggish Mornings?
Your body is asking for a reset.
If you are...
☕ Waking up groggy and drained before the day even begins
🍫 Craving sugar and snacks on repeat
😤 Snapping at loved ones or feeling easily overwhelmed
📋 Drowning in an endless to-do list
😔 Just feeling off in a way you can’t quite name
It’s time to clear the fog, reset your digestion, and bring your energy back into balance.
CLEAR OUT WHAT’S
WEIGHING YOU DOWN
Set up a simple, calming cleanse space. Swap out heavy, energy-draining foods for vibrant, seasonal nourishment. Use targeted essential oils to support digestion, release stagnation, and reset your system.
BOOST ENERGY
& METABOLISM
Gently clear out winter heaviness and move toxins through warming foods, herbal teas, and stimulating essential oils that promote circulation, lymphatic flow, and vitality—so you feel lighter, brighter, and more energized.
BUILD SUSTAINABLE
HABITS
This isn’t just 10 days and done—it’s a reset that sticks. Learn daily Ayurvedic rituals, cleansing practices with essential oils, and simple shifts you can use year-round to stay balanced, clear, and thriving.
Why Cleanse at all?
Sometimes your body sends quiet signals that something’s off. Other times, it’s loud and clear.
If you’ve been feeling:
🌿 Sluggish, bloated, or foggy-headed
⚡ Tired no matter how much sleep you get
🍽 Craving sugar, caffeine, or heavy foods
😣 Irritated skin, allergies, or digestive issues
😵💫 Anxious, overwhelmed, or just off
…this is your body’s way of asking for a reset.
The Flourish Cleanse is a gentle, nourishing approach to detox that helps you clear out what’s weighing you down—physically, mentally, and emotionally.
Instead of deprivation or extremes, you’ll use:
✔️ Whole, real foods that support your digestion
✔️ Essential oils to amplify results and balance emotions
✔️ Simple Ayurvedic self-care rituals that fit into your life
This self-study version lets you move at your own pace, with tools and guidance to help you feel lighter, clearer, and more energized—whenever your body says, “I need a reset.”
I joined the cleanse to get rid of sugar cravings and came away feeling lighter, sleeping better with way less cravings.
Ali, Yoga Teacher & Massage Therapist
How Essential Oils Elevate Your Cleanse
Ayurveda and essential oils go hand in hand
—both are rooted in nature’s intelligence,
supporting your body’s natural rhythms instead of working against them.
While food and lifestyle shifts form the foundation of this cleanse,
essential oils amplify the experience,
making it more effective and more enjoyable.
🌿 Deepen Your Detox – Certain oils help your body release toxins, support digestion, and clear congestion.
🛁 Spa-Like Rituals – Elevate your daily practices with oils that enhance self-massage, steam inhalation, and warm baths.
🕯 Emotional Reset – Use essential oils as habit triggers to reinforce new routines, calm the nervous system, and cultivate clarity.
You don’t need essential oils to cleanse, but if you love them, they’ll take this experience to the next level.
Whether you’re new to oils or already use dōTERRA, you’ll get step-by-step guidance on how to integrate them seamlessly into your cleanse.
Test them out with this sample pack.
Go all in with the Foundations Kit.
Hit Reset & Feel
Lighter, Clearer & More Energized
A 10-day Ayurvedic cleanse
designed to refresh your body, calm your mind, and revitalize your energy
—with food, herbs, and essential oils to amplify your results.
What You Get:
🌱 A Full Colour Guide with 40+ nourishing recipes
Seasonal, balancing meals to support deep cleansing—without detox reactions or depletion.
🌱 Daily Ayurvedic Practices & Essential Oil Rituals
Learn powerful self-care techniques, including oil massage and herbal support, to release toxins and restore balance.
🌱 Tools for Environmental & Mental Cleansing
Clear out more than just physical toxins—reset your space, your habits, and your mind for lasting change.
🌱 Community Support for Motivation & Accountability
Stay connected with a group of like-minded participants for encouragement, insights, and shared wins.
This isn’t just a cleanse—it’s about hitting reset on every level.
This is Your Chance to Reset
We live in an overstimulated world—not just from food, but from everything. Spring Cleansing is nature’s way of clearing out the excess, and Ayurveda teaches us to do the same.
In this 10-day Ayurvedic cleanse, you’ll create space to reflect, release, and realign. By doing less—consuming less, stressing less—you actually gain more.
More energy. More clarity. More balance.
A few simple daily rituals can shift everything. It’s not about restriction
—it’s about tuning in, syncing up, and feeling better in your body.
10 Day Ayurvedic Cleanse
A gentle, self-paced reset to help you feel lighter, clearer, and more energized—without deprivation or overwhelm.
This isn’t about doing it perfectly.
It’s about learning to listen to your body and support it with simple, sustainable tools.
📘Downloadable Guide
Our guide includes 40+ simple, seasonal, and delicious recipes designed to help you flush out toxic cravings, shed extra weight, and create healthy habits.
You won’t be starving—you’ll be nourishing yourself.
🌸 Lifestyle Practices That Create Lasting Change
This Ayurvedic cleanse isn’t just about food.
As we release toxins, you’ll learn daily practices that help strengthen your digestion, boost your immunity, and reduce inflammation in your body.
These practices stay with you long after the cleanse ends.
🌿 Essential Oils for a Deeper Detox
Essential Oils amplify all the great things you do. Use them to support liver cleansing, craving supports, rebalancing your microbiome and as meditation partners!
You’ll receive an Essential Oil Guide with tips, blends, and daily usage suggestions.
A Cleanse You Don’t Have to Navigate Alone
You won’t just be handed a PDF and left to figure it all out.
As soon as you join, you’ll receive a guided email experience that walks you through every phase of your cleanse.
📝 Ease In with Confidence – Plan your personal experience with our pre-cleanse checklist and setup tips
💌 Daily Love Notes – Gentle daily emails guide your food, self-care, and mindset practices
🧖♀️ Ease Out + Replenish – Support for reintroducing foods, building on your progress, and transitioning to your next phase of wellness
✨ Want to Go Deeper?
Upgrade anytime with a 1:1 coaching session for personalized support and recommendations.
Perfect if you're navigating health concerns, emotional detox, or want help tailoring your cleanse to your unique constitution.
This is self-care with structure.
You’ll feel guided, held, and supported—every step of the way.
Your Investment: $64 CAD (approx $46 USD)
Purchase today and start when you’re ready.
Here's what we love about the cleanse...
Krista brings a strong analytical mind and much research and preparation goes into everything she shares.
Melissa
If you want to experience clarity - both physically and mentally - this is a great way to do it. Everything is so easy to incorporate into your life regardless of your personal schedule.
Jane
I came away feeling lighter,
less irritated
and more grounded - and I’m sleeping way better too!
Kelly
It was just what I needed. The daily emails kept me on track and I felt stronger and clearer afterwards.
Wanita
Hey, I’m Krista!
If you’ve ever started a cleanse and struggled to stick with it—or felt overwhelmed by the all-or-nothing approach—know this: lasting change isn’t about extremes.
Health isn’t a quick fix. It’s built on simple, daily actions that add up to feeling lighter, more vibrant, and fully energized.
This cleanse isn’t about deprivation. It’s about reconnecting with your body, supporting it with nourishing foods, essential oils, and Ayurvedic rituals—so you feel amazing long after these 10 days are over.
Let's do this together.
Have some questions?
Good! Let’s talk answers.
Can I do this if I’ve never done a cleanse before?
Yes. This is designed for all levels - you get to choose how deep you want to go and what you want your focus to be.
If you're a beginner its the perfect start.
If you've done cleanses before this can add a whole new dimension to your experience.
What if I fall behind or want to go slower?
That's the beauty of the self -study version. You get to set the pace and choose when you start and end.
Tailor your cleanse around your schedule so it works for you.
Plus - I'm only an email away if you need support and guidance.
Do I need specific essential oils to start?
Our 10 day cleanse has essential oil suggestions - but they are not required.
If you are familiar with oils and natural supplements - there are recommendations in the cleanse on how to take your experience deeper.
We've got all the options covered - nothing is required - and there is an optional upgrade if you want to experience how they work.
What will I be eating?
You’ll be enjoying nourishing, seasonal recipes designed to help your body release toxins and build immunity.
Vegan - no problem!
Need lots of protein - don't worry there are plenty of meat options too.
Gluten Free - we've got you covered.
Fall recipes are warm, spiced and nourishing, our goal is to replenish your body with seasonal yumminess!
Will I need to make separate meals for the family?
Most of the meal choices are very family friendly. There is a lasagne recipe - my kids ask for even when its not "cleanse time".
Depending on what you choose and how picky your family is - there are easy optional add-ons but most of the meals will pass the family test!
What if I don't do yoga?
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
If you have another way of adding a little movement to your day - perfect. It’s about letting go of “should’s” not adding more!
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂
My world is so crazy right now. I'm not sure if I have time for this.
I so get that! And to be honest this is why you need this right now.
We'll design a "cleanse" that fits your life - and helps you let go of the crazy!
There are no points for perfection, it’s all about taking that first step.
How long do I get access?
You'll have life-time access to this self-study program.
The ancient wisdom of Ayurveda suggests taking time out twice a year for "regular maintenance" in the fall and spring seasons. These resets help support our digestion, sleep rhythms, nervous system.
As an extra bonus you'll get a half-price pass to the next seasonal detox if you want to experience this in a group setting next time around.
Still got questions?
Feel free to send all your questions to [email protected] and I'll get back to you ASAP.
Flourish Yoga does not process refunds under $197.
Feel Clear, Energized & Balanced
You don’t have to overhaul your life to feel better.
Just one small step at a time.
Let this cleanse be your gentle beginning.