Classes & Events
Getting to Know Your Nature...
Simple Wellness Class
Weekly Online Class
Introduction to Ayurveda & Essential Oils
Are you ready to add Essential Oils into your wellness lifestyle... but don't know where to start?
Do you eat pretty healthy and exercise regularly but still don't feel great?
Yoga and Essential Oils Class
Monthly Class - Alberta Yoga College
Yoga and Essential Oils used together develop a deeper yoga practice which leads to; reducing stress, more physical and emotional resilience, becoming more present and experience deeper connection between mind, body and breath plus greater energy and relaxation.
Yoga & Ayurveda Workshop
Quarterly Class - Alberta Yoga College
In this Yoga and Ayurveda Workshop learn Ayurvedic tips to improve your yoga practice and lifestyle. Your ideal daily routine and foods for your dosha along with Ayurvedic oil massage.
WOW Nights
Women, Oils, Wellness & Wine...
Next WOW Night:
Join us for a night out with like minded souls. Our wellness community meets once a month in person. Each month there's a different theme or activity.
A casual, accepting woman's circle that's one woo, not too woo-woo...
Essential Oils for Yoga Teachers
Next Class: May 2023
Learn how to safely and effectively use aromatherapy for yoga. What are the best essential oils for yoga and meditation? How to sequence a yoga and essential oils class, Which yoga oils avoid scent sensitivities, how to amplify yoga with essential oils to go deeper into a pose and be present in the moment. Plus I’ll share my favourite recipes and tips for yoga essential oil blend recipes, essential oils mat cleaner, and yoga tea.
Essential Oil Business Opportunity
Online Weekly Class - Tuesdays 12:45pm MT
Add an extra income stream by selling essential oils. Whether you are a yoga teacher, health coach, massage therapist, life coach... or simply want to help empower people with natural health solutions. Explore what an essential oil business plan could look like for your wellness business.
Book a Private Class With Your Friends
Want a special girls night out?
Book a private class for you and your friends. In your home or at a yoga studio. Enjoy spending time together and be able to support each other on this wellness journey.
Popular classes include; What's Your Dosha Darling? (a fun take on the introduction to Ayurveda), Diffuser Bracelets, Yoga and Essential Oils Class, Spa Night.
CHOOSE YOUR CLASS TO EMPOWER YOUR HEALTH
Simple Wellness
Tuesdays
12:00pm - 01:00pm MT
Yoga and Essentials Oils Class
Monthly - Saturdays
10:00am - 11:15pm
Yoga & Ayurveda Workshop
Quarterly
1:00pm - 03:00pm
WOW Nights
Monthly - Thursday Evenings
7:00pm - 9:00pm MT
Essential Oils for Yoga Teachers
Next Workshop: May 2023
1:00pm - 03:00pm
Essential Oil Business Opportunity
Weekly Online Class
12:45pm - 01:00pm MT
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