You don't need a new routine. You need one that finally makes sense for your body.
Turn that drawer of oils, supplements and should-do's
into daily rituals rooted in Ayurveda—so you stop guessing, reset your health, and finally feel results that last.
What makes Daily Essentials different?
Most programs tell you to “eat clean” or “use oils.”
But here’s the truth: wellness isn’t one-size-fits-all.
In Daily Essentials, you’ll learn how to:
🌿 Match oils to your unique body through Ayurveda.
🌿 Anchor new habits with oils as daily triggers + rewards.
🌿 Meet a different goddess archetype each week — Hestia, Freya, Saraswati, Aditi, and more — so self-care feels like a story you're living, not a checklist
This is the only 90-day program that blends oils, Ayurveda, and daily rituals
into a practical, sustainable lifestyle.
Does this sound like you?
You have a drawer full of
essential oils...
But you’re not sure how to use them or if they even work.
You’ve tried eating healthy, exercising, and using natural products—but you still feel tired, stressed, or out of balance.
You’re overwhelmed by conflicting health advice and don’t know what’s actually right for YOU.
Things changed in the last couple years. Your body just isn't working like it used to.
You’ve hit a point in your life—whether it’s menopause, burnout, or a health scare—where you know something needs to change.
Your daily habits and lifestyle don’t align with the “healthy” image you want to promote.
If this sounds like you, you’re in the right place.
Imagine waking up knowing exactly how to care for your body, mind, and spirit
—using the tools you already own,
guided by practices that stand the test of time.
Reclaim Your Health with the Daily Essentials Program
A 90-day guided path to reset your rhythm, align with Ayurveda, and confidently use your oils for lasting transformation.
Simplify your self-care, feel lighter, and gain energy to thrive in all areas of life.
It felt so good... I thought I was doing it wrong.
It seemed too easy, too relaxed. But the results were amazing!
Dallas ~ Business Coach
This Program Will Change Your Life.
Learn how to use the healing power of essential oils.
Plus create daily habits that feel good,
fit your lifestyle,
and bring lasting results.
Feel more energized and focused throughout your day—without relying on caffeine or quick fixes.
Create simple, relaxing rituals that soothe stress and restore balance.
.
Use essential oils with clarity and confidence, knowing exactly what works for YOU.
Stop guessing
and start listening to what your body truly needs.
Why Your Current Self-Care Isn’t Working...
❌ That cupboard full of oils and supplements you don’t know how to use.
❌ Quick fixes that ignore the root causes of your stress and fatigue.
❌ Fads and conflicting advice that leave you feeling stuck.
True wellness doesn’t have to be overwhelming or add more to your to-do list.
With just a few small, intentional actions each day, you can align with your inner goddess wisdom.
Feel safe, grounded, and at home in your own rhythm — guided by Hestia
✅ Sharpen your discernment and finally trust your own yes and no — guided by Freya
✅ Improve digestion and calm the noise in your mind — guided by Saraswati's flow
✅ Rise into who you're becoming, one small ritual at a time — guided by Aditi
This program shows you how to combine essential oils with
ancient, time-tested practices and your inner knowing
—working with your body, not against it.
The Daily Essentials
90-Day Journey
Month 1 - Foundation
Reset Your Rhythm, Kinder Mornings, Deeper Sleep
We begin by syncing your body back to nature's rhythm — so you wake refreshed, eat in tune with your digestion, and wind down with ease at night.
Each week brings a new guide. You'll start with Hestia 🕯️ — goddess of the hearth and sanctuary — who reminds you that your body is your first home, and safety is where real change begins. As the weeks unfold, Demeter 🌾 joins you, teaching that steady, simple nourishment is what actually builds a harvest — no forcing required.
Oil Amplifiers: Citrus for joyful mornings, Lavender/Serenity for deeper sleep, Balance for grounding.
Month 2 - Gentle Cleanse
Shed Cravings, Toxins & Emotional Weight
In month two, we focus on gently releasing what no longer serves you — sugar cravings, toxic buildup, and old emotional patterns.
Here, Freya 🔥 — goddess of discernment — becomes your guide. She doesn't teach restriction; she teaches the pause before the yes, the clarity to know what's actually true for your body versus what's just habit.
Oil Amplifiers: Grapefruit or MetaPWR blend for cravings, Zendocrine for detox, Tea Tree or Lemongrass for clearing stagnation.
Month 3- Replenish & Ritual
Pamper Yourself with Daily Routines
Finally, in month three, we rebuild. You'll craft your unique daily rhythm, layering in meditation, self-care, and rituals that truly fit your stage of life.
Saraswati ✨ opens this phase with wisdom and flow, and by the final week you'll meet Aditi 🌅 — the goddess of limitless becoming — as you step into the ARISE ritual and claim what you're rising into next.
Oil Amplifiers: Frankincense for wisdom, Aromatouch Blend for self-care, Douglas Fir for changing generational patterns.
Support Tools Include:
🌱 Easy to follow yoga and meditation videos.
🌱 Practical guides for digestion, stress, and sleep support.
🌱 Essential oil recommendations that match your body’s needs.
🌱 Weekly group coaching calls to keep you on track.
Don’t worry if you don’t have the right oils yet—
I’ll show you exactly what to start with, and how to use what you already have.
I feel like I am able to handle my very busy schedule with more ease and I feel happier and more centered throughout the whole day.
Before joining I was overwhelmed and had so much going on that while I dreamed of changing my life I didn’t think I had time for this.
Krista helped me understand that simply adding in one small thing at a time adds up to huge changes. The habits I have struggled to change for years like starting a meditation practice are now just part of my day and instead of taking time the program has re-energized my day.
Lissa
Web Based Business Advisor, Laguna Beach, CA
Essential Oils Are More Than a Pretty Scent—They’re Real Medicine.
Your essential oils aren’t just a trendy wellness tool—they’re powerful, natural medicine that has been used for centuries to heal, restore, and balance.
In this program, your essential oils will become your:
🌿 Cleanse supports: Use oils to gently detox your body and support digestion, immunity, and overall balance.
🌿 Spa Indulgences: Create luxurious self-care rituals that soothe stress and nurture your body.Habit
🌿 Triggers: Build new, consistent routines with oils as daily anchors for energy, focus, and calm.
🌿 Emotional Supports: Ease overwhelm and restore emotional balance with natural solutions.
But this isn’t a one-size-fits-all approach. You’ll learn:
Which oils work best—or should be avoided—for your unique body.
How to choose oils that align with YOUR needs, so you’re not wasting time (or money) on trends that don’t suit you.
How to confidently recommend oils for others, whether that’s family, friends, or your clients.
By the end of the program, you’ll feel confident using your oils in ways that make a real difference—for yourself and those you care about.
The Transformation You’ve Been Craving...
This program is so much more than essential oils.
It’s about changing your life
—aligning your health, habits, and energy with the vision you’ve always had for yourself.
Through this 90-day journey, you’ll:
Finally feel in alignment with the holistic lifestyle you’ve been striving for.
Experience a personal transformation that gives you the confidence to truly show up for yourself and others.
Learn how to simplify your self-care, so it works for YOUR unique body and busy life.
Discover the power of natural, time-tested practices that will leave you feeling lighter, more energized, and completely in control of your health.
This program will shift the way you think about wellness—and empower you to share this wisdom with others.
Make Today the Day You Step Into Confidence and Alignment
You deserve to feel vibrant, empowered, and in control of your health.
That’s what’s waiting for you in this program.
You Don’t Have to Do This Alone
This isn’t a DIY course
—it’s a guided journey with expert coaching and a supportive community every step of the way.
Here’s how I make it easier for you to succeed:
Weekly group coaching calls to keep you on track, troubleshoot challenges, and celebrate your wins.
A private community of like-minded women who understand the journey you’re on.
Accountability and encouragement that make it easy to keep going—even when life gets busy.
"I’ve tried so many things before, but the support and guidance in this program made it different.
I finally feel like I’m on track and actually living the lifestyle I’ve been promoting for so long."
Kelly S. - Calgary, AB
Hi - I'm Krista
I’m a yoga teacher, oil lover, and Ayurvedic health coach who’s passionate about making wellness simple.
Like you, I’ve struggled with feeling tired, out of balance, and unsure how to care for my health. But when I started weaving essential oils into simple daily habits inspired by ancient healing practices, everything changed.
With over 20 years of teaching yoga, studying Ayurveda, and mentoring women in essential oils, I’ve guided hundreds of women to feel more energized, aligned, and confident in their wellness. My background as an engineer also means I like things practical, evidence-based, and doable in real life.
You don’t need more “shoulds” on your plate. You need simple, natural solutions that fit your life—and I’m here to help you make it happen.
Choose Your Daily Essential
Experience...
Group Program
$97 / month
+ $200 Registration Fee
(free for waitlist and golden ticket members)
3-month minimum
Weekly online group coaching calls
Support from a like-minded community
Lifetime access to all program materials
Optional Add-On
Calgary in-person sessions (+$250 one-time)
Flourish
VIP Experience
$1,297
( flat fee )
For an ongoing health concern that needs more than a group can give it, or if you simply do better one-on-one.
Every session is built around what your body needs that week — in person in Calgary, or online anywhere else.
12 private sessions — Essential Oil treatments, Emotional Breakthrough work, private yoga...
Personalized 90-day plan
In person or online
Lifetime access to all program materials
Special Fall In-Person option
8 in-person 90-minute sessions
combining yoga, discussion, and instruction
Group will meet on Wednesday Nights at 7pm MT ~ NW Calgary
If you join and realize in the first 14 days it’s not for you, you’ll receive a full refund.
I want you to feel completely confident.
Essential Oils and Natural Supplements: Your Program Foundation
Essential oils and natural supplements are what make this program unique. They’re your building blocks, habit triggers, and daily support tools for real transformation.
Already a member of doTERRA?
Great! You likely already have most of what you need. Check your stash and restock as needed.
New to doTERRA?
No problem. The Month 1 Kit is the perfect way to get started.
What’s Included:
Lemon, Lavender, & Peppermint Essential Oils
VMG+ (Vitamins, Minerals, Greens), EO Mega, the PB Assist or Restore Probiotic.
{Investment: $234 CAD or $260 USD}
When you order your kit, we’ll schedule a bonus call to guide you through using these powerful tools with confidence.
Available for Both Group and VIP Options.
Your Special Fall Bonuses
To support you even more deeply on this journey...
Waitlist & Golden Ticket Bonuses
$200 Registration Fee — Waived
Emotional Breakthrough Session — private 1:1 coaching, Value $100
Welcome Gift Box — spa tools and recipe cards sent to your door, Value $75
Easy Peasy Morning Yoga Program — Value $94
The Flourish Fall Cleanse — part of your Month 3 journey, Value $127
I have always said that I hate yoga. Every time I’ve tried yoga before, it hasn’t worked for me, it was just agony to do it.
But the way that Krista teaches it in her videos is so good for me.
She encouraged me to just do something and start, “just do one pose”. And then I find I want more, now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
Your membership starts the moment you join — not September 22.
From day one, you'll have access to our Ayurveda Prep School content and Foundational 101 videos, so by the time we gather for Kickoff Party on Sep 15 and our first live call on Sep 22, you'll already feel like you know your nature. No waiting required.
Have some questions?
Good! Let’s talk answers.
My world is so crazy right now. I'm not sure if I have time for this.
I so get that! And to be honest this is why you need this right now.
AND… It doesn’t matter if you do all the habits, even just one thing will start to move the needle for you.
Doing one will start to shift that crazy overwhelmed life into … I can squeeze in 2 minutes… and then 2 minutes leads to 5 minutes… and so on.
There are no points for perfection, it’s all about taking that first step.
What happens if I can’t make the live support calls?
At Daily Essentials, we have mamas, grandmamas, teachers, professional working women and natural health practitioners, all looking to shift into healthier habits while still living in the midst of the messiness.
So, when you can’t make a call or any of the calls…..we get it.
The calls are recorded and added to the community hub so you can catch up on your schedule. You can always post questions or comments in our private forum any time of day or night.
Our live calls are on Tuesday Mornings at 8 am MT. This way you can start your morning with connection and then go and enjoy the day!
What if I need more personalized support?
I hear you – we are all unique which is why some one-on-one feedback will support you on your unique journey.
If you feel you need more personalized support – the Private Coaching option is an amazing value so you get the best of both worlds. We are all on a unique journey which is why this course works so well.
What if I don’t do yoga?
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
We have an amazing bonus {Easy Peasy Morning Yoga} that walks you through step by step adding yoga into your morning routine. This is about what is right for you so any form of movement that you love is wonderful — it doesn’t have to be yoga.
It’s about letting go of “should’s” not adding more!
I’ve practiced yoga for a long time. How is this course different?
Yoga and Ayurveda are both parts of the ancient Vedic wisdom, but Ayurveda is way more than yoga.
It’s like taking your yoga practice into your kitchen cupboards, your bed, and with you throughout the day. Think of the mindfulness and awareness of yoga extending far beyond your mat.
And then… we amplify all of that with essential oils. They’ll take your yoga and wellness lifestyle to a whole new level.
Do I need to purchase more essential oils after the starter kit?
The first month of the Daily Essentials Program uses the oils in the healthy habits kit. After the first month you'll be able to what difference they make for your body and choose to up level the effects of the program with other supports but that's totally up to you.
Consistency is an issue for me - can I still do this?
I hear you sister! Consistency is not my strength either.
We’ll be using every habit change trick in the book to make these daily actions happen naturally. And when we fall off the track, because life does happen, we’ve made it easy to hop back on with the right support and systems in place.
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂
Is this a weight-loss program?
Not exactly — but many women find that as stress eases and their eating window settles into a natural rhythm, their body responds by feeling lighter. It's a byproduct of the work, not the focus. If steady energy, better digestion, and feeling more at home in your body sound like what you need, you're in the right place.
What if I join and it's not the right fit?
You have 14 days from enrollment to decide — if it's not for you, you'll receive a full refund, no questions asked. After that, you're committing to the full 3-month journey alongside your group. We've found this actually serves everyone better: it protects the trust and momentum the group builds together, while still giving you real room to make sure this is right for you first.