The Ayurveda Summer Spa
Your Ultimate Summer Reset
with Krista Strayer - Your Wellness Lifestyle Coach | Essential Oils & Ayurvedic Self Care
Imagine a Summer That Leaves You Replenished—Not Drained.
Long sunny days. Fun adventures. Endless activities
It’s easy to get caught up in summer’s busyness—and end up feeling exhausted by September.
What if you could keep your energy full all season long?
What if you felt stronger, clearer, and truly nourished—inside and out?
Welcome to Your
Ayurveda Summer Spa
✨ Simple rituals.
✨ Soothing essential oils.
A playful, refreshing approach to summer self-care.
Why the Ayurveda Summer Spa?
Summer is a natural time to:
Refresh your skin and body.
Boost energy without burnout.
Anchor new habits that will carry you into fall feeling vibrant.
But if you're like most women I work with, summer tends to
pull you off course.
👉This year, let’s do it differently.
I love the freedom of summer!
But I tend to over-do it —long days in the sun at the beach, hiking, waterskiing golfing, travelling... {Yes I have a bit of FOMO}
In the midst of all the fun, I'd get sick or injured.
And trying to get back on track in the fall? Not easy.
That's why I created the Ayurveda Summer Spa
A way to stay nourished, energized, and supported—without missing out on the fun.
Your Summer Spa Rituals
Each week, you'll focus on one nourishing ritual that fits easily into your real life:
🌿 Hydration Boosts for deep replenishment
🌿 Yoga Breaks & Morning Movement
🌿 Soothing Self-Massage with Essential Oils
🌿 Cooling Foods for Inner Balance
🌿 Skin Rejuvenation for that Natural Summer Glow
🌿 Breathwork & Relaxation Practices
Simple. Easeful. Effective.
Designed to fit your summer, not fight against it.
The Ayurveda Summer Spa is Perfect For You If:
✅ You want to feel lighter, healthier, and more radiant.
✅ You’re tired of starting September feeling depleted.
✅ You love essential oils and want to use them more effectively.
✅ You crave simple, doable self-care—not another complicated program.
This program made September a different time.
As a teacher it is normally stressful and overwhelming, I would not thought it possible but this year was different. We are all so much calmer. Thank you, Krista!
Cecilia B. - Mom & Teacher
How it Works
Weekly Spa Focus
Each week we'll play with a new "spa" ritual.
Each new ritual builds upon each other to replenish your energy and gradually carve out time for you. The rituals are in both video and written form to best suit your learning style.
Once a week we gather in the morning to compare notes, recipes and... let go of the voices in our heads so we can truly make time for ourselves.
Stop trying to follow all the fads on social media. Instead create a daily routine that fits your stage of life and unique body.
This is where is all comes together and your essential oils amplify all the great habits as both your trigger and reward.
→ Daily Meditation
→ Pampering Self Care Rituals
→ Skin Care Essentials
→ Ultimate Morning Routine
Support Tools Include:
🌱 Easy to follow yoga and meditation videos.
🌱 Practical guides for digestion, stress, and sleep support.
🌱 Essential oil recommendations that match your body’s needs.
🌱 Weekly group coaching calls to keep you on track.
Essential Oils — Your Summer Spa Essentials
Essential oils aren't just a pretty scent—they’re your secret weapon for summer renewal.
For centuries, oils have been used to cool, cleanse, heal, and rejuvenate the body from the inside out.
In the Ayurveda Summer Spa, your essential oils will become:
🌿 Cooling Skin Care Supports: Soothe and refresh your skin after sun, sweat, and summer adventures with calming oils like Lavender and Peppermint.
🌿 Detox and Digestive Boosters: Gently support digestion, immunity, and lymphatic flow with oils like Lime and Aromatouch, helping your body stay light and energized.
🌿 Daily Ritual Anchors: Use oils as powerful habit triggers to create consistent, nurturing self-care rituals—even on your busiest days.
🌿 Emotional Resets: Shift energy quickly when you're feeling overheated, overwhelmed, or out of balance with grounding blends.
This isn’t a one-size-fits-all approach.
You'll learn how to personalize your oil rituals to match your unique body, mind, and season of life.
You'll discover:
Which oils work best—or should be minimized—for your constitution during hot summer months.
How to build quick, simple routines that use your oils intentionally—not randomly.
How to feel confident using oils daily for energy, radiance, and emotional clarity.
By the end of the program, you'll have an essential oil toolkit that keeps you cool, glowing, and vibrant—long after summer is over.
Bringing the Spa Home
Essential oils and natural supplements are what make this program unique. They’re your building blocks, habit triggers, and daily support tools for real transformation.
Already a member of doTERRA?
Great! You likely already have most of what you need. Check your stash and restock as needed.
New to doTERRA?
No problem. The Healthy Habits Collection is the perfect way to get started.
What’s Included:
Frankincense, Tangerine, Lavender, OnGuard Blend, Balance Blend, Deep Blue Lotion. Lifelong Vitality Supplements, Terrazyme Digestive Enzymes, PB Assist or Restore Probiotic.
{Investment: $250}
When you order your kit, we’ll schedule a bonus call to guide you through using these powerful tools with confidence.
Available for Both Group and VIP Options.
Real Results from Past Participants
I love the weekly calls. Its something that’s very productive.
It's good to hear what others are going through too. The support of the group is huge.
Everyone shares little tips and its great when others share what works for them.
I feel stronger and more supported.
Ali W. - Invermere BC
The way Krista teaches yoga is so good for me. She encouraged me to start small, and now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
I feel like I am able to handle my very busy schedule with more ease and I feel happier and more centered throughout the whole day. The habits I struggled with for years are now part of my daily rhythm.
Lissa S - Laguna Beach, CA
What's Included
🌺 Weekly Ritual Focuses
🌺 Essential Oil Rituals for Detox + Glow
🌺 Yoga + Meditation Library
🌺 Private Community Access
Ayurveda Summer Spa
Experience
A Summer of Nourishing, Playful Rituals.
We'll be keeping it light and refreshing this summer!
Ayurveda
Summer Spa
$497
Love the energy and support of a group of like minded souls?
This is the perfect way to boost your healthy habits and learn how to safely and effectively use essential oils.
Lifetime access to all program materials.
Weekly group coaching calls
Support from a like-minded community.
VIP Spa
Experience
$1447
Need extra support to make this happen for you?
Dealing with a health or emotional concern that needs a little more TLC?
Or know you are not a group person and work better one on one?
Includes 12 Private Health Coaching Sessions
Personalized 90-day reset plan.
Wouldn't it feel wonderful to....
Carve out time for you.
Free up space to grow and follow your dreams and desires. This is your time to bloom!
Whether thats getting consistent with meditation, journalling, or simply taking a moment to enjoy what's around you.
Make Movement a Priority
Cultivate a consistent daily yoga practice with ease and simplicity with the support of the group plus quick and simple yoga videos and printable pdfs for travel.
By the end of the summer you'll feel strong & flexible.
Pamper Your Skin
Replenish your skin with soothing essential oils, Ayurvedic massage and natural supplements to restore your youthful glow from the inside out.
Enjoy Fresh Cooling Foods
Ayurveda provides a simple roadmap of what to eat in each season, for your unique body type.
Discover the simple fresh tastes that support your body in this season.
Have some questions?
Good! Let’s talk answers.
What if I’m traveling or super busy this summer?
Perfect! The Ayurveda Summer Spa is designed to fit into your real life, even on the go.
The rituals are simple, flexible, and travel-friendly. You’ll learn how to bring a bit of spa magic into every day — no matter where you are.
What happens if I can’t make the live calls?
No problem! All the live gatherings are recorded and uploaded to your member portal, so you can watch at your convenience.
You’ll never miss out on the support or new practices.
I’m new to essential oils. Will this still work for me?
Absolutely. I’ll guide you every step of the way.
If you’re new to oils, we’ll help you get started safely and simply — you’ll quickly feel confident using them for daily self-care.
What if I don’t do yoga (or I’m a beginner)?
This isn’t about doing fancy poses or needing a "yoga body."
We focus on easy, gentle movement that feels good — even 5 minutes a day can make a huge difference.
You’ll have access to beginner-friendly videos and printable guides.
Will I need to buy a bunch of oils or supplements?
If you’re already a doTERRA member, you likely have most of what you need! I’ll show you exactly what oils we’ll use.
If you’re new to oils, the Healthy Habits Kit includes everything you’ll need for success.
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
I blend ancient Ayurvedic wisdom with modern science — all grounded, practical, and easy to understand. No crystals required (unless you want to!).
I struggle with consistency. Will I be able to stick with it?
I hear you - consistency is hard for me too!
This program is about making it easy to take small, consistent steps.
You’ll have accountability, community support, and simple rituals you’ll actually look forward to.
Supporting my health benefits me and all of those that I love.
There are many many people offering courses that are not the same but similar and I think Krista herself is a big reason I love this one. Sometimes alternative health programs can be a bit whacky for me, but Krista brings a strong analytical mind and much research and preparation goes into everything she shares.
Krista genuinely cares about the people she helps and makes suggestions that fit with individual goals, personalities, challenges, lifestyles and budgets. So grateful to have met her and value her input on how I can better support my health on an ongoing basis.
Melissa M.
Mom, Environmental Project Manager, Calgary, AB
Imagine ...
waking up in September feeling nourished, energized, and radiant — not burnt out.
The Ayurveda Summer Spa is your gentle, joyful path to make that your reality.
This is the Summer of YOU.
Ready to Bloom?
