The Ayurveda Summer Spa
with Krista Strayer - Your Wellness Lifestyle Coach | Essential Oils & Ayurvedic Self Care
It’s easy to get caught up in summer’s busyness—and end up feeling exhausted by September.
What if you could keep your energy full all season long?
What if you felt stronger, clearer, and truly nourished—inside and out?
✨ Simple rituals.
✨ Soothing essential oils.
A playful, refreshing approach to summer self-care.
Refresh your skin and body.
Boost energy without burnout.
Anchor new habits that will carry you into fall feeling vibrant.
But if you're like most women I work with, summer tends to
pull you off course.
👉This year, let’s do it differently.
In the midst of all the fun, I'd get sick or injured.
And trying to get back on track in the fall? Not easy.
That's why I created the Ayurveda Summer Spa
A way to stay nourished, energized, and supported—without missing out on the fun.
🌿 Hydration Boosts for deep replenishment
🌿 Yoga Breaks & Morning Movement
🌿 Soothing Self-Massage with Essential Oils
🌿 Cooling Foods for Inner Balance
🌿 Skin Rejuvenation for that Natural Summer Glow
🌿 Breathwork & Relaxation Practices
Simple. Easeful. Effective.
Designed to fit your summer, not fight against it.
✅ You’re tired of starting September feeling depleted.
✅ You love essential oils and want to use them more effectively.
✅ You crave simple, doable self-care—not another complicated program.
This program made September a different time.
As a teacher it is normally stressful and overwhelming, I would not thought it possible but this year was different. We are all so much calmer. Thank you, Krista!
Cecilia B. - Mom & Teacher
Each week we'll play with a new "spa" ritual.
Each new ritual builds upon each other to replenish your energy and gradually carve out time for you. The rituals are in both video and written form to best suit your learning style.
Once a week we gather in the morning to compare notes, recipes and... let go of the voices in our heads so we can truly make time for ourselves.
This is where is all comes together and your essential oils amplify all the great habits as both your trigger and reward.
Support Tools Include:
For centuries, oils have been used to cool, cleanse, heal, and rejuvenate the body from the inside out.
In the Ayurveda Summer Spa, your essential oils will become:
This isn’t a one-size-fits-all approach.
You'll learn how to personalize your oil rituals to match your unique body, mind, and season of life.
You'll discover:
Which oils work best—or should be minimized—for your constitution during hot summer months.
How to build quick, simple routines that use your oils intentionally—not randomly.
How to feel confident using oils daily for energy, radiance, and emotional clarity.
By the end of the program, you'll have an essential oil toolkit that keeps you cool, glowing, and vibrant—long after summer is over.
Essential oils and natural supplements are what make this program unique. They’re your building blocks, habit triggers, and daily support tools for real transformation.
Great! You likely already have most of what you need. Check your stash and restock as needed.
New to doTERRA?
No problem. The Healthy Habits Collection is the perfect way to get started.
What’s Included:
Frankincense, Tangerine, Lavender, OnGuard Blend, Balance Blend, Deep Blue Lotion. Lifelong Vitality Supplements, Terrazyme Digestive Enzymes, PB Assist or Restore Probiotic.
{Investment: $250}
When you order your kit, we’ll schedule a bonus call to guide you through using these powerful tools with confidence.
Available for Both Group and VIP Options.
I love the weekly calls. Its something that’s very productive.
It's good to hear what others are going through too. The support of the group is huge.
Everyone shares little tips and its great when others share what works for them.
I feel stronger and more supported.
Ali W. - Invermere BC
The way Krista teaches yoga is so good for me. She encouraged me to start small, and now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
I feel like I am able to handle my very busy schedule with more ease and I feel happier and more centered throughout the whole day. The habits I struggled with for years are now part of my daily rhythm.
Lissa S - Laguna Beach, CA
🌺 Weekly Ritual Focuses
🌺 Essential Oil Rituals for Detox + Glow
🌺 Yoga + Meditation Library
🌺 Private Community Access
Experience
A Summer of Nourishing, Playful Rituals.
We'll be keeping it light and refreshing this summer!
Summer Spa
Love the energy and support of a group of like minded souls?
This is the perfect way to boost your healthy habits and learn how to safely and effectively use essential oils.
Lifetime access to all program materials.
Weekly group coaching calls
Support from a like-minded community.
Experience
Need extra support to make this happen for you?
Dealing with a health or emotional concern that needs a little more TLC?
Or know you are not a group person and work better one on one?
Includes 12 Private Health Coaching Sessions
Personalized 90-day reset plan.
Carve out time for you.
Free up space to grow and follow your dreams and desires. This is your time to bloom!
Whether thats getting consistent with meditation, journalling, or simply taking a moment to enjoy what's around you.
Make Movement a Priority
Cultivate a consistent daily yoga practice with ease and simplicity with the support of the group plus quick and simple yoga videos and printable pdfs for travel.
By the end of the summer you'll feel strong & flexible.
Pamper Your Skin
Replenish your skin with soothing essential oils, Ayurvedic massage and natural supplements to restore your youthful glow from the inside out.
Enjoy Fresh Cooling Foods
Ayurveda provides a simple roadmap of what to eat in each season, for your unique body type.
Discover the simple fresh tastes that support your body in this season.
Perfect! The Ayurveda Summer Spa is designed to fit into your real life, even on the go.
The rituals are simple, flexible, and travel-friendly. You’ll learn how to bring a bit of spa magic into every day — no matter where you are.
What happens if I can’t make the live calls?
No problem! All the live gatherings are recorded and uploaded to your member portal, so you can watch at your convenience.
You’ll never miss out on the support or new practices.
Absolutely. I’ll guide you every step of the way.
If you’re new to oils, we’ll help you get started safely and simply — you’ll quickly feel confident using them for daily self-care.
This isn’t about doing fancy poses or needing a "yoga body."
We focus on easy, gentle movement that feels good — even 5 minutes a day can make a huge difference.
You’ll have access to beginner-friendly videos and printable guides.
If you’re already a doTERRA member, you likely have most of what you need! I’ll show you exactly what oils we’ll use.
If you’re new to oils, the Healthy Habits Kit includes everything you’ll need for success.
Think of this as a one woo journey.
I blend ancient Ayurvedic wisdom with modern science — all grounded, practical, and easy to understand. No crystals required (unless you want to!).
I hear you - consistency is hard for me too!
This program is about making it easy to take small, consistent steps.
You’ll have accountability, community support, and simple rituals you’ll actually look forward to.
There are many many people offering courses that are not the same but similar and I think Krista herself is a big reason I love this one. Sometimes alternative health programs can be a bit whacky for me, but Krista brings a strong analytical mind and much research and preparation goes into everything she shares.
Krista genuinely cares about the people she helps and makes suggestions that fit with individual goals, personalities, challenges, lifestyles and budgets. So grateful to have met her and value her input on how I can better support my health on an ongoing basis.
The Ayurveda Summer Spa is your gentle, joyful path to make that your reality.
Ready to Bloom?