Ayurvedic Tips

Essential self care rituals for your unique yoga personality or Dosha type. 

Re-align to nature’s rhythm to boost your energy with...

Ayurvedic oil massage or Abhyanga,

the Ayurvedic daily routine,

how to do an Ayurvedic spring cleanse,

and of course Ayurvedic foods.

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more

Ayurvedic Tips

December 15, 20235 min read

How To Guide: Clear The Energy In Your Home With Smudging

How To Guide: Clear The Energy In Your Home With Smudging

The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more

Ayurvedic Tips

April 23, 20214 min read

Evening Foot Massage for Better Sleep

Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more

Ayurvedic Tips ,Essential Oil Tips

April 15, 20214 min read

What is Ayurveda and How Will it Help Me?

What is Ayurveda and How Will it Help Me?

What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more

Ayurvedic Tips

November 28, 20204 min read

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life ...more

Ayurvedic Tips

January 26, 20203 min read

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more

Ayurvedic Tips

November 09, 20194 min read

Chickweed Benefits Skin, Lungs, Weight loss, and Vibrant Health.

Chickweed Benefits Skin, Lungs, Weight loss, and Vibrant Health.

Chickweed benefits include better skin, soothe respiratory stress, cooling, lose weight, and remove toxins from your body so you feel more vibrantly healthy. Give it a try today. ...more

Ayurvedic Tips

August 20, 20185 min read

Which is better lemon essential oil or fresh lemon in your water?

Which is better lemon essential oil or fresh lemon in your water?

Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more

Ayurvedic Tips ,Essential Oil Tips

April 16, 20184 min read

The Richness of Ayurvedic Fall Foods

The Richness of Ayurvedic Fall Foods

Put down your salad fork and get ready to indulge your taste buds in the richness of Ayurvedic fall foods. ...more

Ayurvedic Tips

October 08, 20175 min read

10 Detox Cleanse Benefits For Your Mind, Body and Skin!

10 Detox Cleanse Benefits For Your Mind, Body and Skin!

The detox cleanse benefits go beyond your belly to all areas of your life. When you take away the excess everything becomes simpler and clearer. Your cleanse should feel like a week at the spa nourish... ...more

Ayurvedic Tips

October 02, 20177 min read

How to Make Ayurvedic Massage Oil at Home

How to Make Ayurvedic Massage Oil at Home

How to Make Ayurvedic Massage Oil at Home in 3 easy steps. Use Ayurvedic essential oils to create a seasonal blend to balance your dosha. ...more

Ayurvedic Tips

May 22, 20174 min read

Best Relaxing Bath Recipe – To Destress and Boost Magnesium Levels

Best Relaxing Bath Recipe – To Destress and Boost Magnesium Levels

One of best ways to absorb magnesium is thru skin Enjoy this best relaxing bath recipe with epsom salts essential oils to increase magnesium & your health ...more

Ayurvedic Tips

May 21, 20175 min read

Top Brain Foods for Mental Clarity and Focus

Top Brain Foods for Mental Clarity and Focus

Foods with high sugar content and trans fats are clogging up our mental pathways and leaving us feeling dull, tired, anxious and depressed. These top Brain foods, on the other hand, give us energy, cl... ...more

Ayurvedic Tips

February 26, 20177 min read

Top 7 Causes of Brain Fog

Top 7 Causes of Brain Fog

The Top 7 causes of Brain Fog, and what you can do to lift your clouds. It's accepted as "normal" so we just deal with it and function as best we can. ...more

Ayurvedic Tips

February 05, 20179 min read

Create a Healing Space in Your Home

Create a Healing Space in Your Home

Create a healing space that is set-up and welcoming for you when life on the outside gets busy. Somewhere you can go to bring your energy back to center. ...more

Ayurvedic Tips

November 21, 20164 min read

By the Light of the Moon – How to Make Moon Tea to Balance Summer’s Heat

By the Light of the Moon – How to Make Moon Tea to Balance Summer’s Heat

Moon Tea helps keep us cool even tempered in summer Making Full Moon Tea is easy by following these steps & can even be infused with edible flowers or herbs ...more

Ayurvedic Tips

July 16, 20163 min read

3 Refreshing Summer Smoothies

3 Refreshing Summer Smoothies

These 3 refreshing summer smoothies are a great way to enjoy the seasonal summer fruits and replenish the body, giving us the energy to enjoy the summer sun ...more

Ayurvedic Tips

July 01, 20163 min read

Cooling Summer Foods for Pitta

Cooling Summer Foods for Pitta

What you eat makes a difference, too much 'heat' can manifest negatively in your body Make over your BBQ burger with these cooling summer foods for pitta ...more

Ayurvedic Tips

June 18, 20162 min read

3 Winter Smoothies to Boost Immunity and Warm the Soul

3 Winter Smoothies to Boost Immunity and Warm the Soul

3 yummy winter smoothies recipes for all doshas Boost vitamin C warm the body & keep you healthy all winter long ...more

Ayurvedic Tips ,Essential Oil Tips

May 23, 20164 min read

Finding your Keystone Habit – Why they Make or Break your Day

Finding your Keystone Habit – Why they Make or Break your Day

Some habits are simply more important than others Finding your Keystone Habit sets you up for success everyday 3 things keystone habits do how to find yours ...more

Ayurvedic Tips

May 14, 20162 min read

6 Simple Ayurvedic Energy Bars to Fuel Your Family

6 Simple Ayurvedic Energy Bars to Fuel Your Family

Ayurvedic Energy Bars provide a quick pick me up or energy boost to get you through to the next meal Packed with superfoods try these 6 energy bar recipes ...more

Ayurvedic Tips

May 02, 20163 min read

What's the Next Best Step for YOU?

Here’s how to start loving and looking after you.

Rebuilding your energy step by step.

What's my Dosha?

Discover Your Yoga Personality

What works for someone else may not be right for you.

Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.

Simple Wellness Class

Natural Wellness Solutions

Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.

Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.

Join Daily Essentials

Live In Tune With Nature

The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.

Create a personalized wellness plan that works for your life and unique body.

Discover Your Dosha!

When you know your nature everything becomes… well… second nature.

  • From what foods you can eat guilt-free

  • Which essential oils will calm your type of stress…

  • How to best look after your skin…

  • Exercise hacks and motivators…

  • To finding your peaceful centre so you can respond instead of react.

Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.

Let's get started.

Subscribe for the Latest Ayurvedic Tips

@ Copyright 2023 - Flourish Yoga | All rights reserved