Yoga and Essential Oils

Start your daily yoga practice with these yoga videos 30 minutes or less using the best essential oils for yoga to help you relax, stay present and release deeper.

Easy Morning Yoga Routine

Easy Morning Yoga Routine

Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more

Yoga and Essential Oils

September 03, 20233 min read

How To Get Started With Yoga

How To Get Started With Yoga

Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more

Yoga and Essential Oils

September 01, 20237 min read

Yoga Poses for Travelling

Yoga Poses for Travelling

This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more

Yoga and Essential Oils

March 08, 20232 min read

Yoga Sequence For Strength

Yoga Sequence For Strength

This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more

Yoga and Essential Oils

March 08, 20233 min read

Yoga Sequence to Open the Hips

Yoga Sequence to Open the Hips

Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more

Yoga and Essential Oils

March 08, 20235 min read

Video Post: 5 Yoga Poses for Hormones

Video Post: 5 Yoga Poses for Hormones

Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more

Yoga and Essential Oils

May 23, 20214 min read

How To Focus Your Mind With This Super Simple Breath

How To Focus Your Mind With This Super Simple Breath

Nadi Shodana - focus your mind with this super simple breath practice. Follow along with the video and use this throughout your day. ...more

Yoga and Essential Oils

April 17, 20212 min read

Yoga for TMJ Pain Relief

Yoga for TMJ Pain Relief

Yoga for TMJ pain relieves symptoms, corrects body alignment  causing or exacerbating the pain and breaks the stress and tension cycle. ...more

Yoga and Essential Oils

November 12, 20174 min read

9 Best Yoga Poses for Gardeners

9 Best Yoga Poses for Gardeners

Next time you head out to the garden take along these 9 best yoga poses for gardeners to release the tension from your muscles while you work. ...more

Yoga and Essential Oils

May 06, 20173 min read

Moon Salutation Yoga Sequence

Moon Salutation Yoga Sequence

This version of the moon salutation yoga sequence was designed to honour the feminine nature and is a wonderful way to connect to nature’s rhythms. ...more

Yoga and Essential Oils

November 14, 20165 min read

How I Made Yoga My Keystone Habit

How I Made Yoga My Keystone Habit

Yoga never used to be for me, now I need it like I need air How I made yoga my keystone habit (a habit that makes or breaks my day) & now can't live without ...more

Yoga and Essential Oils

July 11, 20166 min read

Yoga for summer holidays

Yoga for summer holidays

Pack your yoga for summer holidays! Travelling is exciting and invigorating but it also throws us off balance. Yoga helps us enjoy our fabulous vacation. ...more

Yoga and Essential Oils

July 13, 20152 min read

Back to School Yoga Morning Routine

Back to School Yoga Morning Routine

Kick start your mornings with a quick 5 minute back to school yoga practice to help relieve stiffness and feel fresh to greet the day with enthusiasm. ...more

Yoga and Essential Oils ,Kid's Yoga Activities

April 05, 20153 min read

Sun Salutation Variations

Sun Salutation Variations

Sun Salutation Variations that are perfect for teaching kids and teens to vary it up, create a challenge and most of all create awareness through the poses. ...more

Yoga and Essential Oils ,Kid's Yoga Activities

December 22, 20142 min read

Meditative Yoga Flow Routine

Meditative Yoga Flow Routine

This meditative yoga flow can be practiced at any time of the day to make the most of holiday moments and calm down the stress of travelling and holidays. ...more

Yoga and Essential Oils

August 03, 20146 min read

Fun Yoga Sequence For Balance

Fun Yoga Sequence For Balance

Week 2 of the Summer Yoga Series is a fun yoga sequence for balance for your mental and physical state. ...more

Yoga and Essential Oils

June 29, 20142 min read

Kickstart Your Day with this Quick Simple Morning Yoga Routine

Kickstart Your Day with this Quick Simple Morning Yoga Routine

This quick simple morning yoga routine is perfect for getting you moving in the morning and making your day flow smoothly til bedtime. ...more

Yoga and Essential Oils

June 22, 20143 min read

Yoga for the Holidays

Yoga for the Holidays

Yoga for the Holidays. Use this precious gift of yoga to be fully present and able to enjoy the joys of the season. Lift your mood, ground and nourish. ...more

Yoga and Essential Oils

December 12, 20131 min read

Metta or Loving Kindness Meditation

Metta or Loving Kindness Meditation

My version Loving Kindness Meditation Simple easy to reflect & repeat meditation practice Loving kindness meditation aids compassion insomnia diabetes more ...more

Yoga and Essential Oils ,Essential Oil Meditations

September 28, 20134 min read

Joy Meditation to Lower Heart Rate

Joy Meditation to Lower Heart Rate

This simple exercise combines the power of yoga breathing with a vision of joy and happiness. Practice this Joy Meditation to lower heart rate during Savasana at the beginning or end of class. Perfect... ...more

Yoga and Essential Oils ,Essential Oil Meditations

February 08, 20133 min read

Easy Peasy Morning Yoga

How to Start a Yoga Practice at Home

With simple yoga for beginners videos that progress from 1 pose a day to 20 minute yoga and even a few 30 minutes yoga videos on the days when you have time to indulge.

Over 20 yoga videos to make getting started easy and accessible, even if you’ve never tried yoga before. Or even worse – you’ve tried and been discouraged.

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