Kids Yoga Activities
Yoga and mindfulness for kids.
Calming tools for kids to use for classroom yoga breaks and transition routines
in classrooms and at home.
Check out the guided meditation for kids,
kids yoga lesson plans and yoga games and activities for all ages.
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
Create a habit of feeling good in the classroom and at home.
Get 21 days of yoga lesson plans and
calming activities for kids.
Fun and simple kids yoga activities
you'll use over and over
to keep you (and your kids)…
feeling good all over!
Looking for a moment of peace?
In just 1 - 2 minutes you can
shift the energy in your classroom.
✅ Get your students ready to learn
✅Calm down after Phys Ed.
✅ Take the sillies out... in the classroom {and at home}
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