Yoga for Kids
21 Days of Kids Yoga Activities
Yoga Lesson Plans & Mindfulness
Connect, Have Fun
and Inspire The Next Generation
What would be different about your day if you had tools at your fingertips to...
Gracefully transition from gym to math class.
Settle recess emotions.
Stretch and move on rainy days without gym.
Get the wiggles out before homework.
Calm the pre test jitters so your child/students can focus.
Bring the energy down (or up) when needed.
Whether you are a classroom teacher, a yoga teacher or a parent who loves to connect your child, these simple daily yoga activities for kids are easy to add to your daily routine.
Yoga and mindfulness for kids are essential life skills that are proven to reduce anxiety.
Can you picture a day where everyone {you included} remembered to breathe.. took time to stretch… enjoyed a minute of silence every day…
These yoga and mindfulness activities for kids are simple things that will lower everyone’s stress, help you feel more connected and empower kids to regulate their emotions.
The time it takes to stretch, breathe and move
is gained back through better focus, cooperation and attitude.
In this Kids Yoga Program you'll receive over 21 yoga and mindfulness activities for kids!
Use them over and over.
Great for teachers in the classroom, homeschooling parents and parents who want a little help making school and learning fun – everywhere they go. Kids Yoga teachers - use these activities as a starting point for your kids yoga lesson plan.
Each activity is under 15 min long plus...
Everything you need is included with minimal prep time.
Older kids can read and do the activities on their own (although you might need the break too).
Feel the benefits of better focus, emotion and energy regulation in the first week.
Yoga and Mindfulness Activities Include:
🧘♀️ Transition routines to ease into new subjects and activities.
😌 Calming tools for kids for anxious moments or even before bed. 🥱
🎨 Creative visualizations & mindfulness activities that open the mind before art and writing.
🙌 Cooperation & connection yoga games and partner poses so kids look each other in the eye and work together.
📚 Reading and yoga activities that make books come alive and increase comprehension.
Everything you need is included:
✅Yoga Poses for Kids Printable Guide
✅Simple, Easy to Follow Directions
✅Guided Imagery Scripts
✅Timing and Set-Up Guide
I created this program to pass on my love for kids yoga.
I've taught and trained kids yoga teachers for over 17 years.
And these are my all-time favourite kids yoga lessons plans.
It is such a gift to be able to share these tools and inspire a new generation of caring and thoughtful humans.
I can't wait to hear about the live you will bless.
~ Krista Strayer, Kids Yoga Teacher & Trainer
Think You Don't Have Time for This?
Think Again.
You already know the activities only take about 15 minutes..
Imagine what you'll gain back when...
The kids stop interrupting you to ask for snacks every 15 minutes (hint - they are not hungry for food)
You have simple tools to bring everyone (even you) back on track.
The mini meditations help everyone think better.
Use these 21 Days (and more) to create a habit of feeling good in the classroom and at home.
Yoga and Mindfulness Activities for Kids you will use over and over to keep you (and your kids)…
feeling good all over!
Yoga and Essential Oils from Krista Strayer; Wellness Lifestyle Coach specializing in Ayurveda and Essential Oils.
Blending Ancient Wisdom and Modern Science into Simple Wellness.
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