Essential Oil Meditations
Enjoy these essential oils mediations for beginners.
Get consistent in your daily meditation practice
by using one of these best oils for meditation as your habit trigger.
Essential Oil Meditations
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
How To Focus Your Mind With This Super Simple Breath
Nadi Shodana - focus your mind with this super simple breath practice. Follow along with the video and use this throughout your day. ...more
Yoga and Essential Oils
April 17, 2021•2 min read
Yoga for TMJ Pain Relief
Yoga for TMJ pain relieves symptoms, corrects body alignment causing or exacerbating the pain and breaks the stress and tension cycle. ...more
Yoga and Essential Oils
November 12, 2017•4 min read
9 Best Yoga Poses for Gardeners
Next time you head out to the garden take along these 9 best yoga poses for gardeners to release the tension from your muscles while you work. ...more
Yoga and Essential Oils
May 06, 2017•3 min read
Moon Salutation Yoga Sequence
This version of the moon salutation yoga sequence was designed to honour the feminine nature and is a wonderful way to connect to nature’s rhythms. ...more
Yoga and Essential Oils
November 14, 2016•5 min read
How I Made Yoga My Keystone Habit
Yoga never used to be for me, now I need it like I need air How I made yoga my keystone habit (a habit that makes or breaks my day) & now can't live without ...more
Yoga and Essential Oils
July 11, 2016•6 min read
Yoga for summer holidays
Pack your yoga for summer holidays! Travelling is exciting and invigorating but it also throws us off balance. Yoga helps us enjoy our fabulous vacation. ...more
Yoga and Essential Oils
July 13, 2015•2 min read
Back to School Yoga Morning Routine
Kick start your mornings with a quick 5 minute back to school yoga practice to help relieve stiffness and feel fresh to greet the day with enthusiasm. ...more
Yoga and Essential Oils ,Kid's Yoga Activities
April 05, 2015•3 min read
Sun Salutation Variations
Sun Salutation Variations that are perfect for teaching kids and teens to vary it up, create a challenge and most of all create awareness through the poses. ...more
Yoga and Essential Oils ,Kid's Yoga Activities
December 22, 2014•2 min read
Meditative Yoga Flow Routine
This meditative yoga flow can be practiced at any time of the day to make the most of holiday moments and calm down the stress of travelling and holidays. ...more
Yoga and Essential Oils
August 03, 2014•6 min read
Fun Yoga Sequence For Balance
Week 2 of the Summer Yoga Series is a fun yoga sequence for balance for your mental and physical state. ...more
Yoga and Essential Oils
June 29, 2014•2 min read
Kickstart Your Day with this Quick Simple Morning Yoga Routine
This quick simple morning yoga routine is perfect for getting you moving in the morning and making your day flow smoothly til bedtime. ...more
Yoga and Essential Oils
June 22, 2014•3 min read
Yoga for the Holidays
Yoga for the Holidays. Use this precious gift of yoga to be fully present and able to enjoy the joys of the season. Lift your mood, ground and nourish. ...more
Yoga and Essential Oils
December 12, 2013•1 min read
Metta or Loving Kindness Meditation
My version Loving Kindness Meditation Simple easy to reflect & repeat meditation practice Loving kindness meditation aids compassion insomnia diabetes more ...more
Yoga and Essential Oils ,Essential Oil Meditations
September 28, 2013•4 min read
Joy Meditation to Lower Heart Rate
This simple exercise combines the power of yoga breathing with a vision of joy and happiness. Practice this Joy Meditation to lower heart rate during Savasana at the beginning or end of class. Perfect... ...more
Yoga and Essential Oils ,Essential Oil Meditations
February 08, 2013•3 min read
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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