Embrace the Gift of Yoga for the Holidays

When the days get short, and sunlight becomes precious kick start your day with Sun Salutations to lift your mood and warm up the body.

When life becomes filled with to-do lists and you feel pulled in many directions ground yourself with several deep slow breaths.

Honour you by gifting yourself with a restorative pose.

Follow along with the Yoga Holiday Youtube video – and print out the tip sheet of poses to use this short little yoga for the holidays series to help you stay focused, get everything done on that to-do list, and most importantly take a few minutes for you to help you find joy in the season.

The restorative poses at the end of this series are especially helpful after a long day spent in the kitchen baking cookies or walking the mall searching for meaningful gifts.

Pick and Choose What You Need

• Only have time for a few quick standing poses in the morning to help you find balance? Great just do those.
• Need help winding down for a sweet sleep? Try one or both of the restorative poses in the evening.

Use these holiday yoga poses to be fully present and able to enjoy the joys of the season.

Yoga for the Holidays

The Gift of Yoga

A holiday yoga sequence to lift your mood, keep you grounded,

and nourish yourself.

Holiday Yoga Sequence

Print out the yoga for the holidays series to make it super easy practice this without the video.

Pick and choose if you want to do the full sequence or just a couple poses in the morning or evening.

Enjoy feeling calm and balanced through the holiday season and Namaste!