Essential Oil Meditations
Enjoy these essential oils mediations for beginners.
Get consistent in your daily meditation practice
by using one of these best oils for meditation as your habit trigger.
Essential Oil Meditations
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
No Talk Kids Yoga Games
These kids yoga games are perfect for the classroom, after-school programs, sports team warm-ups at home and even outside in a campground! ...more
Kid's Yoga Activities
June 15, 2017•4 min read
Earth Day Activities – Yoga Lesson Plan and Game
My favourite earth day activities for elementary students in a yoga lesson plan you can use anytime of year to celebrating our connection to the planet. ...more
Kid's Yoga Activities
April 20, 2017•5 min read
Kids Partner Yoga Poses for Valentine’s Day
Connect celebrate each other on Valentine's Day with these kids partner yoga poses for Valentines Day Easy to do classroom & secret weapon for sugar outlet ...more
Kid's Yoga Activities
February 24, 2017•2 min read
Music for Teen Yoga Classes
Music connects teens to the experience of yoga and becomes the most important tool to relax and energize the body. Try these go to playlists for teen yoga ...more
Kid's Yoga Activities
May 24, 2016•1 min read
Does a Kangaroo Have a Mother Too – Reading and Yoga Activity
Through this Does a Kangaroo Have a Mother Too activity, read the book and incorporate easy fun yoga poses to bring the book to life for Mother's Day ...more
Kid's Yoga Activities
May 03, 2016•3 min read
The Tiny Seed by Eric Carle – Reading and Yoga Activity
Use this The Tiny Seed activity in classroom as yoga & reading activity Demonstrate importance of each season & how something so small can have big impact. ...more
Kid's Yoga Activities
April 27, 2016•3 min read
Earth Day Meditation Warrior Visualization
Use this mindfulness activity Earth Day Meditation Warrior Visualization to empower your students to take care of the earth. ...more
Kid's Yoga Activities
April 26, 2016•3 min read
St. Patrick’s Day Yoga – The Unicorn Song
Try this St. Patrick's Day Yoga Activity for your classroom Kids of all ages will love acting out the chorus to the classic Unicorn Song by the Irish Rovers ...more
Kid's Yoga Activities
March 12, 2016•1 min read
Create a Classroom Yoga Corner
A classroom yoga corner is a place for students to re-set their system. This works equally well in a classroom or your childs bedroom. ...more
Kid's Yoga Activities
September 25, 2015•4 min read
Peace Day Lesson Plan
Peace Day Lesson Plan; Get your students thinking and sharing while you act out poses for warriors, doves and candles. ...more
Kid's Yoga Activities
September 18, 2015•2 min read
The Kissing Hand – Yoga Lesson Plan
Lovely book simple tool help ease transition back to school The Kissing Hand Yoga Lesson Plan makes story fun yoga activity gets child/classroom moving ...more
Kid's Yoga Activities
August 27, 2015•3 min read
Top 5 Yoga and Meditation Tools for the Classroom
Top 5 Yoga and Meditation Tools for the Classroom. Make it easy, quick and fun to add yoga into your students daily routines. ...more
Kid's Yoga Activities
August 20, 2015•5 min read
Easter Yoga Ideas – Egg Hunt with a Yoga Twist
Easter Yoga Ideas to slip some healthy movement into your egg hunt and keep the kids playing for hours Get them moving and stretching while munching... ...more
Kid's Yoga Activities
April 05, 2015•2 min read
Back to School Yoga Morning Routine
Kick start your mornings with a quick 5 minute back to school yoga practice to help relieve stiffness and feel fresh to greet the day with enthusiasm. ...more
Yoga and Essential Oils ,Kid's Yoga Activities
April 05, 2015•3 min read
Imagine a Day Lesson Plan Activity
Imagine a Day Lesson Plan combining reading and yoga to make reading fun for young readers with the bonus of improving their reading skills. ...more
Kid's Yoga Activities
February 28, 2015•3 min read
Kids Yoga is so much more than Surfer Pose
Kids Yoga is so much more than surfer pose. We miss out on the opportunity to lead and teach when all we do is make yoga a fun distraction. ...more
Kid's Yoga Activities
February 18, 2015•3 min read
Sun Salutation Variations
Sun Salutation Variations that are perfect for teaching kids and teens to vary it up, create a challenge and most of all create awareness through the poses. ...more
Yoga and Essential Oils ,Kid's Yoga Activities
December 22, 2014•2 min read
Twelve Days of Christmas Yoga
Twelve Days of Christmas Yoga: Wear off some of the energy of anticipation and the sugar highs from candy canes and sugar cookies. ...more
Kid's Yoga Activities
December 18, 2014•1 min read
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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