Ayurvedic Tips & Essential Self Care Rituals
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
April 23, 2021•4 min read
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Get focused & energized quickly with this simple 3 minute morning guided meditation Whether just starting meditation or have established practice this quick meditation will help you feel positive grou... ...more
Essential Oil Meditations
August 20, 2016•1 min read
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
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