Ayurvedic Tips & Essential Self Care Rituals
Learning is the heartbeat of the Flourish Community.
On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.
Ayurvedic Tips
Easy Morning Yoga Routine
Moving first thing in the morning is one of the keys to a successful day. Getting the blood and lymph flowing and simply stretching with easy morning yoga routines helps to transition our body from that long restful sleep to a day of action. This is one of the most important habits or keystone habits in our nourish course for building up our deep energy reserves.
However, if you are not familiar to yoga it can be a bit daunting to jump in and know where to start. These 3 super simple easy morning yoga routines are part of a series to help start your day with ease and grace.
Modern habit change philosophy says start small – even one simple pose is enough to get the momentum started for a great day.
Even if you are an experienced yogi, use these poses to kickstart you back into a consistent daily home yoga practice.
2 Easy Standing Yoga Poses
#1 Tree Pose
My top pick for a yoga pose would be tree pose since it has so many benefits for a better focused day. Plus its easy to do first thing when you hop out of bed, while you wait for the kettle to boil, or even while you brush your teeth. The idea is to make it so simple you can’t say no.
Check out this tree pose for beginners video for the tree pose steps.
Use tree pose to start your day grounded.
#2 Eagle Pose
Once tree pose is a part of your regular morning routine then you will naturally want to add on more – so add in eagle – check out the simple instructions in the how to do eagle pose video below.
Eagle is my favourite single pose to do when I need to reign my thoughts in. Ever have those days when there is so much to do you don’t know where to start? Eagle pose is your key to pulling that energy inward so you can get started on your list of to-do’s.
Eagle pose to pull in your energy.
Easy Morning Yoga Routine
After you mastered adding in one or two poses (eagle and tree together are a great match)- try a full routine. Simple, easy morning yoga routines can make a real difference in how you set up your day.
Try the series below, 6 minutes of yoga, breathing and stretches to get your body loosened up for a great day.
Home Yoga Practice Program
Want to make this a consistent daily practice. Check out the Easy Peasy Morning Yoga program to make yoga part of your morning, every day!
There are simple yoga pose pdfs and videos to follow, with a variety of easy morning yoga routines to start your day on a positive note.
Enjoy and Namaste!
Share in the comments below what yoga poses are your go-to quick stretches for the morning…
Want to learn more about Ayurveda and these simple daily habits that can help you have better energy throughout the day, boost your natural immunity and even help you age gracefully?
Book a Complimentary 20 minute wellness consultation for ideas on what simple shifts can help you feel better every day.
Ayurvedic Essential Oils
Easy Morning Yoga Routine
Moving first thing in the morning is one of the keys to a successful day. Getting the blood and lymph flowing and simply stretching with easy morning yoga routines helps to transition our body from that long restful sleep to a day of action. This is one of the most important habits or keystone habits in our nourish course for building up our deep energy reserves.
However, if you are not familiar to yoga it can be a bit daunting to jump in and know where to start. These 3 super simple easy morning yoga routines are part of a series to help start your day with ease and grace.
Modern habit change philosophy says start small – even one simple pose is enough to get the momentum started for a great day.
Even if you are an experienced yogi, use these poses to kickstart you back into a consistent daily home yoga practice.
2 Easy Standing Yoga Poses
#1 Tree Pose
My top pick for a yoga pose would be tree pose since it has so many benefits for a better focused day. Plus its easy to do first thing when you hop out of bed, while you wait for the kettle to boil, or even while you brush your teeth. The idea is to make it so simple you can’t say no.
Check out this tree pose for beginners video for the tree pose steps.
Use tree pose to start your day grounded.
#2 Eagle Pose
Once tree pose is a part of your regular morning routine then you will naturally want to add on more – so add in eagle – check out the simple instructions in the how to do eagle pose video below.
Eagle is my favourite single pose to do when I need to reign my thoughts in. Ever have those days when there is so much to do you don’t know where to start? Eagle pose is your key to pulling that energy inward so you can get started on your list of to-do’s.
Eagle pose to pull in your energy.
Easy Morning Yoga Routine
After you mastered adding in one or two poses (eagle and tree together are a great match)- try a full routine. Simple, easy morning yoga routines can make a real difference in how you set up your day.
Try the series below, 6 minutes of yoga, breathing and stretches to get your body loosened up for a great day.
Home Yoga Practice Program
Want to make this a consistent daily practice. Check out the Easy Peasy Morning Yoga program to make yoga part of your morning, every day!
There are simple yoga pose pdfs and videos to follow, with a variety of easy morning yoga routines to start your day on a positive note.
Enjoy and Namaste!
Share in the comments below what yoga poses are your go-to quick stretches for the morning…
Want to learn more about Ayurveda and these simple daily habits that can help you have better energy throughout the day, boost your natural immunity and even help you age gracefully?
Book a Complimentary 20 minute wellness consultation for ideas on what simple shifts can help you feel better every day.
Yoga and Essential Oils
Easy Morning Yoga Routine
Moving first thing in the morning is one of the keys to a successful day. Getting the blood and lymph flowing and simply stretching with easy morning yoga routines helps to transition our body from that long restful sleep to a day of action. This is one of the most important habits or keystone habits in our nourish course for building up our deep energy reserves.
However, if you are not familiar to yoga it can be a bit daunting to jump in and know where to start. These 3 super simple easy morning yoga routines are part of a series to help start your day with ease and grace.
Modern habit change philosophy says start small – even one simple pose is enough to get the momentum started for a great day.
Even if you are an experienced yogi, use these poses to kickstart you back into a consistent daily home yoga practice.
2 Easy Standing Yoga Poses
#1 Tree Pose
My top pick for a yoga pose would be tree pose since it has so many benefits for a better focused day. Plus its easy to do first thing when you hop out of bed, while you wait for the kettle to boil, or even while you brush your teeth. The idea is to make it so simple you can’t say no.
Check out this tree pose for beginners video for the tree pose steps.
Use tree pose to start your day grounded.
#2 Eagle Pose
Once tree pose is a part of your regular morning routine then you will naturally want to add on more – so add in eagle – check out the simple instructions in the how to do eagle pose video below.
Eagle is my favourite single pose to do when I need to reign my thoughts in. Ever have those days when there is so much to do you don’t know where to start? Eagle pose is your key to pulling that energy inward so you can get started on your list of to-do’s.
Eagle pose to pull in your energy.
Easy Morning Yoga Routine
After you mastered adding in one or two poses (eagle and tree together are a great match)- try a full routine. Simple, easy morning yoga routines can make a real difference in how you set up your day.
Try the series below, 6 minutes of yoga, breathing and stretches to get your body loosened up for a great day.
Home Yoga Practice Program
Want to make this a consistent daily practice. Check out the Easy Peasy Morning Yoga program to make yoga part of your morning, every day!
There are simple yoga pose pdfs and videos to follow, with a variety of easy morning yoga routines to start your day on a positive note.
Enjoy and Namaste!
Share in the comments below what yoga poses are your go-to quick stretches for the morning…
Want to learn more about Ayurveda and these simple daily habits that can help you have better energy throughout the day, boost your natural immunity and even help you age gracefully?
Book a Complimentary 20 minute wellness consultation for ideas on what simple shifts can help you feel better every day.
Essential Oil Meditations
Easy Morning Yoga Routine
Moving first thing in the morning is one of the keys to a successful day. Getting the blood and lymph flowing and simply stretching with easy morning yoga routines helps to transition our body from that long restful sleep to a day of action. This is one of the most important habits or keystone habits in our nourish course for building up our deep energy reserves.
However, if you are not familiar to yoga it can be a bit daunting to jump in and know where to start. These 3 super simple easy morning yoga routines are part of a series to help start your day with ease and grace.
Modern habit change philosophy says start small – even one simple pose is enough to get the momentum started for a great day.
Even if you are an experienced yogi, use these poses to kickstart you back into a consistent daily home yoga practice.
2 Easy Standing Yoga Poses
#1 Tree Pose
My top pick for a yoga pose would be tree pose since it has so many benefits for a better focused day. Plus its easy to do first thing when you hop out of bed, while you wait for the kettle to boil, or even while you brush your teeth. The idea is to make it so simple you can’t say no.
Check out this tree pose for beginners video for the tree pose steps.
Use tree pose to start your day grounded.
#2 Eagle Pose
Once tree pose is a part of your regular morning routine then you will naturally want to add on more – so add in eagle – check out the simple instructions in the how to do eagle pose video below.
Eagle is my favourite single pose to do when I need to reign my thoughts in. Ever have those days when there is so much to do you don’t know where to start? Eagle pose is your key to pulling that energy inward so you can get started on your list of to-do’s.
Eagle pose to pull in your energy.
Easy Morning Yoga Routine
After you mastered adding in one or two poses (eagle and tree together are a great match)- try a full routine. Simple, easy morning yoga routines can make a real difference in how you set up your day.
Try the series below, 6 minutes of yoga, breathing and stretches to get your body loosened up for a great day.
Home Yoga Practice Program
Want to make this a consistent daily practice. Check out the Easy Peasy Morning Yoga program to make yoga part of your morning, every day!
There are simple yoga pose pdfs and videos to follow, with a variety of easy morning yoga routines to start your day on a positive note.
Enjoy and Namaste!
Share in the comments below what yoga poses are your go-to quick stretches for the morning…
Want to learn more about Ayurveda and these simple daily habits that can help you have better energy throughout the day, boost your natural immunity and even help you age gracefully?
Book a Complimentary 20 minute wellness consultation for ideas on what simple shifts can help you feel better every day.
Kids Yoga Activities
Easy Morning Yoga Routine
Moving first thing in the morning is one of the keys to a successful day. Getting the blood and lymph flowing and simply stretching with easy morning yoga routines helps to transition our body from that long restful sleep to a day of action. This is one of the most important habits or keystone habits in our nourish course for building up our deep energy reserves.
However, if you are not familiar to yoga it can be a bit daunting to jump in and know where to start. These 3 super simple easy morning yoga routines are part of a series to help start your day with ease and grace.
Modern habit change philosophy says start small – even one simple pose is enough to get the momentum started for a great day.
Even if you are an experienced yogi, use these poses to kickstart you back into a consistent daily home yoga practice.
2 Easy Standing Yoga Poses
#1 Tree Pose
My top pick for a yoga pose would be tree pose since it has so many benefits for a better focused day. Plus its easy to do first thing when you hop out of bed, while you wait for the kettle to boil, or even while you brush your teeth. The idea is to make it so simple you can’t say no.
Check out this tree pose for beginners video for the tree pose steps.
Use tree pose to start your day grounded.
#2 Eagle Pose
Once tree pose is a part of your regular morning routine then you will naturally want to add on more – so add in eagle – check out the simple instructions in the how to do eagle pose video below.
Eagle is my favourite single pose to do when I need to reign my thoughts in. Ever have those days when there is so much to do you don’t know where to start? Eagle pose is your key to pulling that energy inward so you can get started on your list of to-do’s.
Eagle pose to pull in your energy.
Easy Morning Yoga Routine
After you mastered adding in one or two poses (eagle and tree together are a great match)- try a full routine. Simple, easy morning yoga routines can make a real difference in how you set up your day.
Try the series below, 6 minutes of yoga, breathing and stretches to get your body loosened up for a great day.
Home Yoga Practice Program
Want to make this a consistent daily practice. Check out the Easy Peasy Morning Yoga program to make yoga part of your morning, every day!
There are simple yoga pose pdfs and videos to follow, with a variety of easy morning yoga routines to start your day on a positive note.
Enjoy and Namaste!
Share in the comments below what yoga poses are your go-to quick stretches for the morning…
Want to learn more about Ayurveda and these simple daily habits that can help you have better energy throughout the day, boost your natural immunity and even help you age gracefully?
Book a Complimentary 20 minute wellness consultation for ideas on what simple shifts can help you feel better every day.
What's the Next Best Step for YOU?
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Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
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Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
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