Ayurvedic Tips & Essential Self Care Rituals
Learning is the heartbeat of the Flourish Community.
On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.
Ayurvedic Tips
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Ayurvedic Essential Oils
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
Yoga and Essential Oils
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
Essential Oil Meditations
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
Kids Yoga Activities
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
Join Daily Essentials
Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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