Ayurvedic Tips & Essential Self Care Rituals
Learning is the heartbeat of the Flourish Community.
On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.
Ayurvedic Tips
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
Ayurvedic Essential Oils
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
6 Favourite Essential Oils for Golfers
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Essential Oil Tips
June 08, 2019•3 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Homework Helper Diffuser Blends
Finding the right tools is key to getting good grades and enjoying school. These homework helper diffuser blends give your kids a boost and their next A. ...more
Essential Oil Tips
September 17, 2017•4 min read
Yoga and Essential Oils
Easy Morning Yoga Routine
Simple, easy morning yoga routines can make a real difference in how your set up your day, starting small and adding in one pose will help get you started. ...more
Yoga and Essential Oils
September 03, 2023•3 min read
How To Get Started With Yoga
Here’s how to get started with yoga including a basic yoga equipment list, what type of yoga is best for me, the benefits of a daily yoga practise, and a guided 15 minute yoga morning self care routin... ...more
Yoga and Essential Oils
September 01, 2023•7 min read
Yoga Poses for Travelling
This series is especially designed for travellers. These yoga poses for travelling will bring release stiffness with gentle movements and twists. ...more
Yoga and Essential Oils
March 08, 2023•2 min read
Yoga Sequence For Strength
This yoga sequence for strength is great for gradually strengthening the muscles, and improving balance in an easy, fun way. ...more
Yoga and Essential Oils
March 08, 2023•3 min read
Yoga Sequence to Open the Hips
Quick morning yoga sequence to open the hips to relieve and prevent low back pain and prevent knee injuries. Plus creative tips for practicing with kids. ...more
Yoga and Essential Oils
March 08, 2023•5 min read
Video Post: 5 Yoga Poses for Hormones
Are you open to trying something instead suffering? What if in 5 minutes you could start to find relief with these 5 Yoga Poses for Hormones. ...more
Yoga and Essential Oils
May 23, 2021•4 min read
Essential Oil Meditations
Guided Meditation To Let Go
Letting go is an essential part of moving forward. When we are start something new we are excited to get going and do something but our ability to move forward is hindered by the ties we have to the p... ...more
Essential Oil Meditations
March 10, 2021•5 min read
Heart Opening Meditation for Connection
Heart Opening Meditation to connect to our deeper wisdom within us and connect to those around us. ...more
Essential Oil Meditations
February 17, 2018•3 min read
Falling Leaves Meditation
This falling leaves meditation helps you align your inner life with the outer world around you. Use the wisdom of nature to accept change and let go. ...more
Essential Oil Meditations
October 28, 2017•1 min read
3 Minute Morning Guided Meditation for Busy Days
Get focused & energized quickly with this simple 3 minute morning guided meditation Whether just starting meditation or have established practice this quick meditation will help you feel positive grou... ...more
Essential Oil Meditations
August 20, 2016•1 min read
Meditation to Enjoy Life
Use this meditation to enjoy life to bring you back to place joy from days past Experiencing joy helps reset our nervous system & re-aligns our whole body ...more
Essential Oil Meditations
July 29, 2016•3 min read
Meditation to Spring Clean the Mind
Spring, time to clear the clutter inside and out. Use this spring cleaning meditation to release and let go allowing you to grow evolve and truly shine. ...more
Essential Oil Meditations
April 11, 2016•3 min read
Kids Yoga Activities
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
No Talk Kids Yoga Games
These kids yoga games are perfect for the classroom, after-school programs, sports team warm-ups at home and even outside in a campground! ...more
Kid's Yoga Activities
June 15, 2017•4 min read
Earth Day Activities – Yoga Lesson Plan and Game
My favourite earth day activities for elementary students in a yoga lesson plan you can use anytime of year to celebrating our connection to the planet. ...more
Kid's Yoga Activities
April 20, 2017•5 min read
Kids Partner Yoga Poses for Valentine’s Day
Connect celebrate each other on Valentine's Day with these kids partner yoga poses for Valentines Day Easy to do classroom & secret weapon for sugar outlet ...more
Kid's Yoga Activities
February 24, 2017•2 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
Join Daily Essentials
Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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