Ayurvedic Tips & Essential Self Care Rituals
Learning is the heartbeat of the Flourish Community.
On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.
Ayurvedic Tips
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
Ayurvedic Essential Oils
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
No Talk Kids Yoga Games
These kids yoga games are perfect for the classroom, after-school programs, sports team warm-ups at home and even outside in a campground! ...more
Kid's Yoga Activities
June 15, 2017•4 min read
Earth Day Activities – Yoga Lesson Plan and Game
My favourite earth day activities for elementary students in a yoga lesson plan you can use anytime of year to celebrating our connection to the planet. ...more
Kid's Yoga Activities
April 20, 2017•5 min read
Kids Partner Yoga Poses for Valentine’s Day
Connect celebrate each other on Valentine's Day with these kids partner yoga poses for Valentines Day Easy to do classroom & secret weapon for sugar outlet ...more
Kid's Yoga Activities
February 24, 2017•2 min read
Yoga and Essential Oils
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
No Talk Kids Yoga Games
These kids yoga games are perfect for the classroom, after-school programs, sports team warm-ups at home and even outside in a campground! ...more
Kid's Yoga Activities
June 15, 2017•4 min read
Earth Day Activities – Yoga Lesson Plan and Game
My favourite earth day activities for elementary students in a yoga lesson plan you can use anytime of year to celebrating our connection to the planet. ...more
Kid's Yoga Activities
April 20, 2017•5 min read
Kids Partner Yoga Poses for Valentine’s Day
Connect celebrate each other on Valentine's Day with these kids partner yoga poses for Valentines Day Easy to do classroom & secret weapon for sugar outlet ...more
Kid's Yoga Activities
February 24, 2017•2 min read
Essential Oil Meditations
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
No Talk Kids Yoga Games
These kids yoga games are perfect for the classroom, after-school programs, sports team warm-ups at home and even outside in a campground! ...more
Kid's Yoga Activities
June 15, 2017•4 min read
Earth Day Activities – Yoga Lesson Plan and Game
My favourite earth day activities for elementary students in a yoga lesson plan you can use anytime of year to celebrating our connection to the planet. ...more
Kid's Yoga Activities
April 20, 2017•5 min read
Kids Partner Yoga Poses for Valentine’s Day
Connect celebrate each other on Valentine's Day with these kids partner yoga poses for Valentines Day Easy to do classroom & secret weapon for sugar outlet ...more
Kid's Yoga Activities
February 24, 2017•2 min read
Kids Yoga Activities
Preschool Yoga Music Favourites
Preschool Yoga music makes the class come alive and makes a pose or activity extra fun. Watch how much music you play as it can be hard to focus for some. ...more
Kid's Yoga Activities
August 15, 2024•2 min read
Yoga for St Patricks Day: Enjoy this Simple Mindful Blessing
Use this yoga for St Patricks day mindful blessing with the kids in your life as you greet the day, before bed or anytime you need a positive focus. ...more
Kid's Yoga Activities
March 14, 2018•2 min read
The Secret of Saying Thanks
Enjoy this reading and yoga dramatization of "The Secret of Saying Thanks" by Douglas Wood. A fun and creative youth yoga class Thanksgiving project. ...more
Kid's Yoga Activities
October 08, 2017•3 min read
No Talk Kids Yoga Games
These kids yoga games are perfect for the classroom, after-school programs, sports team warm-ups at home and even outside in a campground! ...more
Kid's Yoga Activities
June 15, 2017•4 min read
Earth Day Activities – Yoga Lesson Plan and Game
My favourite earth day activities for elementary students in a yoga lesson plan you can use anytime of year to celebrating our connection to the planet. ...more
Kid's Yoga Activities
April 20, 2017•5 min read
Kids Partner Yoga Poses for Valentine’s Day
Connect celebrate each other on Valentine's Day with these kids partner yoga poses for Valentines Day Easy to do classroom & secret weapon for sugar outlet ...more
Kid's Yoga Activities
February 24, 2017•2 min read
What's the Next Best Step for YOU?
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When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
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