Ayurvedic Tips & Essential Self Care Rituals
Learning is the heartbeat of the Flourish Community.
On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.
Ayurvedic Tips
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
Ayurvedic Essential Oils
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
6 Favourite Essential Oils for Golfers
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Essential Oil Tips
June 08, 2019•3 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Homework Helper Diffuser Blends
Finding the right tools is key to getting good grades and enjoying school. These homework helper diffuser blends give your kids a boost and their next A. ...more
Essential Oil Tips
September 17, 2017•4 min read
Yoga and Essential Oils
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
6 Favourite Essential Oils for Golfers
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Essential Oil Tips
June 08, 2019•3 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Homework Helper Diffuser Blends
Finding the right tools is key to getting good grades and enjoying school. These homework helper diffuser blends give your kids a boost and their next A. ...more
Essential Oil Tips
September 17, 2017•4 min read
Essential Oil Meditations
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
6 Favourite Essential Oils for Golfers
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Essential Oil Tips
June 08, 2019•3 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Homework Helper Diffuser Blends
Finding the right tools is key to getting good grades and enjoying school. These homework helper diffuser blends give your kids a boost and their next A. ...more
Essential Oil Tips
September 17, 2017•4 min read
Kids Yoga Activities
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
6 Favourite Essential Oils for Golfers
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Essential Oil Tips
June 08, 2019•3 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Homework Helper Diffuser Blends
Finding the right tools is key to getting good grades and enjoying school. These homework helper diffuser blends give your kids a boost and their next A. ...more
Essential Oil Tips
September 17, 2017•4 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
Join Daily Essentials
Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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