Ayurvedic Tips & Essential Self Care Rituals

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On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.

Ayurvedic Tips

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more

Ayurvedic Tips

December 15, 20235 min read

How To Guide: Clear The Energy In Your Home With Smudging

How To Guide: Clear The Energy In Your Home With Smudging

The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more

Ayurvedic Tips

April 23, 20214 min read

Evening Foot Massage for Better Sleep

Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more

Ayurvedic Tips ,Essential Oil Tips

April 15, 20214 min read

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Ayurvedic Essential Oils

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more

Ayurvedic Tips

December 15, 20235 min read

How To Guide: Clear The Energy In Your Home With Smudging

How To Guide: Clear The Energy In Your Home With Smudging

The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more

Ayurvedic Tips

April 23, 20214 min read

Evening Foot Massage for Better Sleep

Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more

Ayurvedic Tips ,Essential Oil Tips

April 15, 20214 min read

What is Ayurveda and How Will it Help Me?

What is Ayurveda and How Will it Help Me?

What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more

Ayurvedic Tips

November 28, 20204 min read

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life ...more

Ayurvedic Tips

January 26, 20203 min read

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more

Ayurvedic Tips

November 09, 20194 min read

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Yoga and Essential Oils

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more

Ayurvedic Tips

December 15, 20235 min read

How To Guide: Clear The Energy In Your Home With Smudging

How To Guide: Clear The Energy In Your Home With Smudging

The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more

Ayurvedic Tips

April 23, 20214 min read

Evening Foot Massage for Better Sleep

Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more

Ayurvedic Tips ,Essential Oil Tips

April 15, 20214 min read

What is Ayurveda and How Will it Help Me?

What is Ayurveda and How Will it Help Me?

What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more

Ayurvedic Tips

November 28, 20204 min read

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life ...more

Ayurvedic Tips

January 26, 20203 min read

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more

Ayurvedic Tips

November 09, 20194 min read

Back to Home

Essential Oil Meditations

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more

Ayurvedic Tips

December 15, 20235 min read

How To Guide: Clear The Energy In Your Home With Smudging

How To Guide: Clear The Energy In Your Home With Smudging

The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more

Ayurvedic Tips

April 23, 20214 min read

Evening Foot Massage for Better Sleep

Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more

Ayurvedic Tips ,Essential Oil Tips

April 15, 20214 min read

What is Ayurveda and How Will it Help Me?

What is Ayurveda and How Will it Help Me?

What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more

Ayurvedic Tips

November 28, 20204 min read

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life ...more

Ayurvedic Tips

January 26, 20203 min read

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more

Ayurvedic Tips

November 09, 20194 min read

Back to Home

Kids Yoga Activities

Mindful Eating During the Holidays

Mindful Eating During the Holidays

Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more

Ayurvedic Tips

December 15, 20235 min read

How To Guide: Clear The Energy In Your Home With Smudging

How To Guide: Clear The Energy In Your Home With Smudging

The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more

Ayurvedic Tips

April 23, 20214 min read

Evening Foot Massage for Better Sleep

Evening Foot Massage for Better Sleep

Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more

Ayurvedic Tips ,Essential Oil Tips

April 15, 20214 min read

What is Ayurveda and How Will it Help Me?

What is Ayurveda and How Will it Help Me?

What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more

Ayurvedic Tips

November 28, 20204 min read

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life

5 Daily Questions That Will Impact Your Life ...more

Ayurvedic Tips

January 26, 20203 min read

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet

Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more

Ayurvedic Tips

November 09, 20194 min read

Back to Home

What's the Next Best Step for YOU?

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Discover Your Yoga Personality

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  • From what foods you can eat guilt-free

  • Which essential oils will calm your type of stress…

  • How to best look after your skin…

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  • To finding your peaceful centre so you can respond instead of react.

Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.

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