Ayurvedic Tips & Essential Self Care Rituals
Learning is the heartbeat of the Flourish Community.
On the Flourish Blog you’ll find everything you need to live in tune with nature; Ayurvedic tips, yoga and essential oil classes, essential self care rituals, essential oil meditations and kids yoga and mindfulness activities where this all started.
Ayurvedic Tips
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
Ayurvedic Essential Oils
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
What is Ayurveda and How Will it Help Me?
What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more
Ayurvedic Tips
November 28, 2020•4 min read
5 Daily Questions That Will Impact Your Life
5 Daily Questions That Will Impact Your Life ...more
Ayurvedic Tips
January 26, 2020•3 min read
Oil Massage for Hands and Feet
Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more
Ayurvedic Tips
November 09, 2019•4 min read
Yoga and Essential Oils
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
What is Ayurveda and How Will it Help Me?
What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more
Ayurvedic Tips
November 28, 2020•4 min read
5 Daily Questions That Will Impact Your Life
5 Daily Questions That Will Impact Your Life ...more
Ayurvedic Tips
January 26, 2020•3 min read
Oil Massage for Hands and Feet
Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more
Ayurvedic Tips
November 09, 2019•4 min read
Essential Oil Meditations
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
What is Ayurveda and How Will it Help Me?
What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more
Ayurvedic Tips
November 28, 2020•4 min read
5 Daily Questions That Will Impact Your Life
5 Daily Questions That Will Impact Your Life ...more
Ayurvedic Tips
January 26, 2020•3 min read
Oil Massage for Hands and Feet
Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more
Ayurvedic Tips
November 09, 2019•4 min read
Kids Yoga Activities
Mindful Eating During the Holidays
Use these 5 ancient yogi secrets to prepare for a feast mindfully and fully enjoy your night out without regrets or after-effects. ...more
Ayurvedic Tips
December 15, 2023•5 min read
How To Guide: Clear The Energy In Your Home With Smudging
The how - to guide to clear the energy in your home with smudging and essential oils. Feel lighter, clearer in just minutes. ...more
Ayurvedic Tips
April 23, 2021•4 min read
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
What is Ayurveda and How Will it Help Me?
What is Ayurveda? Ayurveda looks to uncover and balance the root cause of dis-ease instead of treating symptoms. Digestion is key to healing. ...more
Ayurvedic Tips
November 28, 2020•4 min read
5 Daily Questions That Will Impact Your Life
5 Daily Questions That Will Impact Your Life ...more
Ayurvedic Tips
January 26, 2020•3 min read
Oil Massage for Hands and Feet
Oil Massage for Hands and Feet: Sets up your day with calm focus when in the morning. or help you get a great night's sleep if you indulge in the evening. ...more
Ayurvedic Tips
November 09, 2019•4 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
Join Daily Essentials
Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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