Ayurvedic Tips
Essential self care rituals for your unique yoga personality or Dosha type.
Re-align to nature’s rhythm to boost your energy with...
Ayurvedic oil massage or Abhyanga,
the Ayurvedic daily routine,
how to do an Ayurvedic spring cleanse,
and of course Ayurvedic foods.
Evening Foot Massage for Better Sleep
Enjoy this Foot Massage for Restful Sleep - it's a sneak peek at one of the Daily Essentials Course most relaxing and fun daily rituals. ...more
Ayurvedic Tips ,Essential Oil Tips
April 15, 2021•4 min read
How Smell {And Aromatherapy} Help With The Four Main Types Of Stress
Did you know there were four main types of stress? Each one is simply different chemistry? Here’s where essential oils can be key to helping your stress. ...more
Essential Oil Tips
April 11, 2021•5 min read
How to Create Your Own Safe and Effective Bug Spray
Create your own safe and effective bug spray using essential oils whose primary function is to repel insects away from the plant or tree. ...more
Essential Oil Tips
August 12, 2019•7 min read
6 Favourite Essential Oils for Golfers
Essential Oils go beyond helping your mindset, which is a bit elusive, to help; prevent and heal injuries, keep you healthy, improve your stamina, keep your belly happy and repel any bugs on the cours... ...more
Essential Oil Tips
June 08, 2019•3 min read
Which is better lemon essential oil or fresh lemon in your water?
Which is better lemon essential oil or fresh lemon in your water? Whether you choose the fresh acidic cleanse from the fruit or the convenience and cellular recovery benefits of the essential oil will... ...more
Ayurvedic Tips ,Essential Oil Tips
April 16, 2018•4 min read
Homework Helper Diffuser Blends
Finding the right tools is key to getting good grades and enjoying school. These homework helper diffuser blends give your kids a boost and their next A. ...more
Essential Oil Tips
September 17, 2017•4 min read
Top 7 Essential Oils for Joint Pain
From pain relief to loosening jaw muscles these essential oils for joint pain were my saviour It's amazing what 1 drop will do. ...more
Essential Oil Tips
April 30, 2017•5 min read
Top 10 Essential Oils for Brain Fog
The top 10 Essential Oils for Brain Fog to keep us healthy, reduce stress and focus better. Mix and match the oils together to create a brain-focus blend. ...more
Essential Oil Tips
February 20, 2017•5 min read
3 Winter Smoothies to Boost Immunity and Warm the Soul
3 yummy winter smoothies recipes for all doshas Boost vitamin C warm the body & keep you healthy all winter long ...more
Ayurvedic Tips ,Essential Oil Tips
May 23, 2016•4 min read
DIY Natural Window Cleaner Recipe
This DIY natural window cleaner recipe with essential oils has many benefits including getting that streak free shine and helping you feel good naturally. ...more
Essential Oil Tips
April 24, 2016•3 min read
Turmeric the SuperHero Spice
Stop the post Halloween cold NOW with Turmeric the SuperHero Spice. 5 simple steps to adding turmeric into your families diet. ...more
Ayurvedic Tips ,Essential Oil Tips
October 25, 2015•6 min read
What's the Next Best Step for YOU?
Here’s how to start loving and looking after you.
Rebuilding your energy step by step.
What's my Dosha?
Discover Your Yoga Personality
What works for someone else may not be right for you.
Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.
Simple Wellness Class
Natural Wellness Solutions
Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.
Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.
Join Daily Essentials
Live In Tune With Nature
The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.
Create a personalized wellness plan that works for your life and unique body.
Discover Your Dosha!
When you know your nature everything becomes… well… second nature.
From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.
Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.
Let's get started.
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