Yoga and Essential Oils
Start your daily yoga practice with these yoga videos 30 minutes or less using the best essential oils for yoga to help you relax, stay present and release deeper.
Guided Meditation To Let Go
Letting go is an essential part of moving forward. When we are start something new we are excited to get going and do something but our ability to move forward is hindered by the ties we have to the p... ...more
Essential Oil Meditations
March 10, 2021•5 min read
Heart Opening Meditation for Connection
Heart Opening Meditation to connect to our deeper wisdom within us and connect to those around us. ...more
Essential Oil Meditations
February 17, 2018•3 min read
Falling Leaves Meditation
This falling leaves meditation helps you align your inner life with the outer world around you. Use the wisdom of nature to accept change and let go. ...more
Essential Oil Meditations
October 28, 2017•1 min read
3 Minute Morning Guided Meditation for Busy Days
Get focused & energized quickly with this simple 3 minute morning guided meditation Whether just starting meditation or have established practice this quick meditation will help you feel positive grou... ...more
Essential Oil Meditations
August 20, 2016•1 min read
Meditation to Enjoy Life
Use this meditation to enjoy life to bring you back to place joy from days past Experiencing joy helps reset our nervous system & re-aligns our whole body ...more
Essential Oil Meditations
July 29, 2016•3 min read
Meditation to Spring Clean the Mind
Spring, time to clear the clutter inside and out. Use this spring cleaning meditation to release and let go allowing you to grow evolve and truly shine. ...more
Essential Oil Meditations
April 11, 2016•3 min read
Gratitude Meditation
Gratitude Meditation; open your heart to those that support us in so many ways, and our strength and purpose, and the beauty that surrounds us. ...more
Essential Oil Meditations
October 12, 2015•4 min read
Metta or Loving Kindness Meditation
My version Loving Kindness Meditation Simple easy to reflect & repeat meditation practice Loving kindness meditation aids compassion insomnia diabetes more ...more
Yoga and Essential Oils ,Essential Oil Meditations
September 28, 2013•4 min read
Joy Meditation to Lower Heart Rate
This simple exercise combines the power of yoga breathing with a vision of joy and happiness. Practice this Joy Meditation to lower heart rate during Savasana at the beginning or end of class. Perfect... ...more
Yoga and Essential Oils ,Essential Oil Meditations
February 08, 2013•3 min read
Easy Peasy Morning Yoga
How to Start a Yoga Practice at Home
With simple yoga for beginners videos that progress from 1 pose a day to 20 minute yoga and even a few 30 minutes yoga videos on the days when you have time to indulge.
Over 20 yoga videos to make getting started easy and accessible, even if you’ve never tried yoga before. Or even worse – you’ve tried and been discouraged.
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