Daily Essentials Calgary
In Person Program
Yoga . Oils. Ayurveda. Community.
Join me in Calgary for an intimate small-group journey
where we combine yoga, Ayurveda, and essential oils.
You’ll get everything in the Daily Essentials Program plus live in-person sessions to connect, move, and share together.
📅 Class Dates
Start: Wednesday, October 1
No class: November 19
Last class: November 26
Each 90-minute session includes:
~45 minutes of yoga
~45 minutes of group discussion + essential oils
Yoga practices will align with our weekly program themes.
What to bring...
Yoga mat
Journal
Comfy clothes
"I’ve tried so many things before, but the support and guidance in this program made it different.
I finally feel like I’m on track and actually living to my potential."
Kelly S. - Calgary, AB
Location Options
South Calgary: 1:30–3:00 PM
at The Social Grounds Yoga Room
(max 8 participants, minimum 6)
North Calgary: 7:00–8:30 PM
at Krista’s Home Studio in Edgemont
(max 6 participants, minimum 4)
If you join and realize in the first 14 days it’s not for you, you’ll receive a full refund.
I want you to feel completely confident.
What this program is all about...
Learn how to use the healing power of essential oils.
Plus create daily habits that feel good,
fit your lifestyle,
and bring lasting results.
Feel more energized and focused throughout your day—without relying on caffeine or quick fixes.
Create simple, relaxing rituals that soothe stress and restore balance.
.
Use essential oils with clarity and confidence, knowing exactly what works for YOU.
Stop guessing
and start listening to what your body truly needs.
The Daily Essentials
90-Day Journey
Month 1 - Foundation
Reset Your Rhythm, Kinder Mornings, Deeper Sleep
We begin by syncing your body back to nature’s rhythm—so you wake refreshed, eat in tune with your digestion, and wind down with ease at night.
Here, we call on Lakshmi’s wisdom 🌸—the goddess of abundance and harmony.
She teaches us that nourishment, beauty, and balance aren’t luxuries… they’re essentials. Lakshmi reminds you that you already have everything you need, and by creating simple daily rituals, you begin to feel abundant in time, energy, and vitality.
Oil Amplifiers: Citrus for joyful mornings, Lavender/Serenity for deeper sleep, Balance for grounding.
Month 2 - Gentle Cleanse
Shed Cravings, Toxins & Emotional Weight
In month two, we focus on gently releasing what no longer serves you—sugar cravings, toxic buildup, and even old emotional patterns.
Here, we draw from Kali’s power 🔥—the fierce goddess of transformation and release.
Kali helps you cut through clutter—physical and emotional—and claim the vitality waiting underneath. She shows you how to let go of what’s dragging you down, so your true energy can shine through.
Oil Amplifiers: Grapefruit or MetaPWR blend for cravings, Zendocrine for detox, Tea Tree or Lemongrass for clearing stagnation.
Month 3- Replenish & Ritual
Pamper Yourself with Daily Routines using Oils as Triggers & Rewards
Finally, in month three, we rebuild.
You’ll craft your unique daily rhythm, layering in meditation, self-care, skincare, and rituals that truly fit your stage of life.
Here, we invite Saraswati’s inspiration ✨—the goddess of wisdom, flow, and creativity.
Saraswati helps you weave the practices together into a lifestyle that feels fluid and sustainable. This is where your rituals become not just habits, but expressions of joy, beauty, and alignment with your higher self.
Oil Amplifiers: Frankincense for wisdom, Aromatouch Blend for self-care, Douglas Fir for changing generational patterns.
Support Tools Include:
🌱 Easy to follow yoga and meditation videos.
🌱 Practical guides for digestion, stress, and sleep support.
🌱 Essential oil recommendations that match your body’s needs.
🌱 Weekly group coaching calls to keep you on track.
Don’t worry if you don’t have the right oils yet—
I’ll show you exactly what to start with, and how to use what you already have.
Your Special Fall Bonuses
To support you even more deeply on this journey...
Early Action Bonuses
Emotional Breakthrough Session
Amplify Change
Receive a private coaching session to help you release emotional blocks before we even begin. So often, it’s the emotions that hold the real power—this session clears the way for transformation.
BONUS Support (Value $100)
Available to the first 10 participants
Happy Hormone Guide
Stop the Rollercoaster
Discover natural solutions to regulate your hormones, understand what’s causing disruption, and learn the essential oils that can quickly ease your symptoms.
BONUS Support (Value $94)
Early Bird Bonus - Join before Sept 12th
The Easy Peasy Morning Yoga Program
Make Yoga A Daily Habit
Easy to follow yoga videos and printable guides help you start simple (1-2 poses), then 5 minutes, 10 minutes then 20-30 minute morning routines to help you develop balance, strength and flexibility.
BONUS Support (Value $94)
Early Bird Bonus - Join before Sept 12th
I have always said that I hate yoga. Every time I’ve tried yoga before, it hasn’t worked for me, it was just agony to do it.
But the way that Krista teaches it in her videos is so good for me.
She encouraged me to just do something and start, “just do one pose”. And then I find I want more, now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
Special Fall Season Bonuses...
Mindset Reset
Shift your perspective at the root, with simple tools to re-pattern your thinking and support lasting emotional change.
Special Fall 2025 BONUS from Dawn Behm
The Flourish Fall Cleanse
After the busy-ness of summer, the little cheats here and there.
Fall is the time to clear away the summer heat and get back on track. Its all part of the 90 day process to build your foundation, clear away the junk and create your personal daily plan to stay on track - while enjoying life!
BONUS Cleanse (Value $127)
