I'll teach you to actually USE your essential oils...
and it just might change your life!
Finally learn how to use your essential oils as powerful tools for your unique body, with time-tested, holistic practices and simple daily rituals.
Does this sound like you?
You have a drawer full of
essential oils...
But you’re not sure how to use them effectively.
You’ve tried eating healthy, exercising, and using natural products—but you still feel tired, stressed, or out of balance.
You’re overwhelmed by conflicting health advice and don’t know what’s actually right for YOU.
Things changed in the last couple years. Your body just isn't working like it used to.
You’ve hit a point in your life—whether it’s menopause, burnout, or a health scare—where you know something needs to change.
Your daily habits and lifestyle don’t align with the “healthy” image you want to promote.
If this sounds like you, you’re in the right place.
Imagine how your life could change if you knew
exactly how to care for
your body, your mind, and your well-being—starting now.
Use the tools you already have to make a difference.
Reclaim Your Health with the Daily Essentials Program
A 90-day journey to align your body, mind, and lifestyle through Ayurvedic wisdom and essential oils.
Simplify your self-care, feel lighter, and gain energy to thrive in all areas of life.
It felt so good... I thought I was doing it wrong.
It seemed too easy, too relaxed. But the results were amazing!
Dallas ~ Business Coach
This Program Will Change Your Life.
Learn how to use the healing power of essential oils.
Plus create daily habits that feel good,
fit your lifestyle,
and bring lasting results.
Feel more energized and focused throughout your day—without relying on caffeine or quick fixes.
Create simple, relaxing rituals that soothe stress and restore balance.
.
Use essential oils with clarity and confidence, knowing exactly what works for YOU.
Stop guessing
and start listening to what your body truly needs.
Why Your Current Self-Care Isn’t Working...
❌ That cupboard full of oils and supplements you don’t know how to use.
❌ Quick fixes that ignore the root causes of your stress and fatigue.
❌ Fads and conflicting advice that leave you feeling stuck.
True wellness doesn’t have to be overwhelming or add more to your to-do list.
With just a few small, intentional actions each day, you can:
✅ Feel lighter and more energized.
✅ Sleep better and wake up refreshed.
✅ Improve digestion and calm inflammation.
This program shows you how to combine essential oils with
ancient, time-tested practices
—working with your body, not against it.
What You’ll Learn in This
90-Day Immersion
Month 1 - Foundation
Create daily rituals that energize and center you—from morning to night.
No more dragging yourself out of bed or hitting the snooze button or doom scrolling upon waking.
Instead wake up refreshed with energy and motivation to move your body.
→ ReSync Your Daily Rhythm
→ Nutritional Building Blocks
→ Easeful Evening Guide
→ Deep Sleep Map
→ Beautiful Morning Design
Month 2 - Cleanse
Clear out the physical and emotional clutter holding you back, with a simple detox designed to work for your life.
Get rid of the daily toxins that are highjacking your energy, hormones and sleep, not to mention impacting your pain levels.
Its truly amazing what falls away and leaves you feeling like a whole new person.
→ Kitchen Wisdom & Gut Health Guide
→ Detox Your Home
→ Blood Sugar Stabilization Plan
→ Intermittent Fasting Made Easy
→ Emotional Clearings
Month 3- Replenish
Rebuild energy, balance, and clarity with habits tailored to YOUR unique needs.
Stop trying to follow all the fads on social media. Instead create a daily routine that fits your stage of life and unique body.
This is where is all comes together and your essential oils amplify all the great habits as both your trigger and reward.
→ Daily Meditation
→ Pampering Self Care Rituals
→ Skin Care Essentials
→ Ultimate Morning Routine
Support Tools Include:
🌱 Easy to follow yoga and meditation videos.
🌱 Practical guides for digestion, stress, and sleep support.
🌱 Essential oil recommendations that match your body’s needs.
🌱 Weekly group coaching calls to keep you on track.
I feel like I am able to handle my very busy schedule with more ease and I feel happier and more centered throughout the whole day.
Before joining I was overwhelmed and had so much going on that while I dreamed of changing my life I didn’t think I had time for this.
Krista helped me understand that simply adding in one small thing at a time adds up to huge changes. The habits I have struggled to change for years like starting a meditation practice are now just part of my day and instead of taking time the program has re-energized my day.
Lissa
Web Based Business Advisor, Laguna Beach, CA
Essential Oils Are More Than a Pretty Scent—They’re Real Medicine.
Your essential oils aren’t just a trendy wellness tool—they’re powerful, natural medicine that has been used for centuries to heal, restore, and balance.
In this program, your essential oils will become your:
🌿 Cleanse supports: Use oils to gently detox your body and support digestion, immunity, and overall balance.
🌿 Spa Indulgences: Create luxurious self-care rituals that soothe stress and nurture your body.Habit
🌿 Triggers: Build new, consistent routines with oils as daily anchors for energy, focus, and calm.
🌿 Emotional Supports: Ease overwhelm and restore emotional balance with natural solutions.
But this isn’t a one-size-fits-all approach. You’ll learn:
Which oils work best—or should be avoided—for your unique body.
How to choose oils that align with YOUR needs, so you’re not wasting time (or money) on trends that don’t suit you.
How to confidently recommend oils for others, whether that’s family, friends, or your clients.
By the end of the program, you’ll feel confident using your oils in ways that make a real difference—for yourself and those you care about.
The Transformation You’ve Been Craving...
This program is so much more than essential oils.
It’s about changing your life
—aligning your health, habits, and energy with the vision you’ve always had for yourself.
Through this 90-day journey, you’ll:
Finally feel in alignment with the holistic lifestyle you’ve been striving for.
Experience a personal transformation that gives you the confidence to truly show up for yourself and others.
Learn how to simplify your self-care, so it works for YOUR unique body and busy life.
Discover the power of natural, time-tested practices that will leave you feeling lighter, more energized, and completely in control of your health.
This program will shift the way you think about wellness—and empower you to share this wisdom with others.
Imagine waking up every day feeling confident in your health and ready to inspire the people around you.
That’s what’s waiting for you in this program.
You Don’t Have to Do This Alone
This isn’t a DIY course
—it’s a guided journey with expert coaching and a supportive community every step of the way.
Here’s how I make it easier for you to succeed:
Weekly group coaching calls to keep you on track, troubleshoot challenges, and celebrate your wins.
A private community of like-minded women who understand the journey you’re on.
Accountability and encouragement that make it easy to keep going—even when life gets busy.
"I’ve tried so many things before, but the support and guidance in this program made it different.
I finally feel like I’m on track and actually living the lifestyle I’ve been promoting for so long."
Kelly S. - Calgary, AB
Hi - I'm Krista
I’m a yoga teacher, oil lover, and Ayurvedic health coach who’s passionate about making wellness simple.
Like you, I’ve struggled with feeling tired, out of balance, and unsure how to care for my health. But when I started weaving essential oils into simple daily habits inspired by ancient healing practices, everything changed.
Now I help women just like you take small, sustainable steps toward feeling their best.
You don’t need more “shoulds” on your plate. You need simple, natural solutions that fit your life—and I’m here to help you make it happen.
Choose Your Daily Essential
Experience...
Daily Essentials
Group Program
$497
Love the energy and support of a group of like minded souls?
This is the perfect way to boost your healthy habits and learn how to safely and effectively use essential oils.
Lifetime access to all program materials.
Weekly group coaching calls
Support from a like-minded community.
Flourish
VIP Experience
$1297
Need extra support to make this happen for you?
Dealing with a health or emotional concern that needs a little more TLC?
Or know you are not a group person and work better one on one?
Includes 12 Private Health Coaching Sessions
Personalized 90-day reset plan.
Essential Oils and Natural Supplements: Your Program Foundation
Essential oils and natural supplements are what make this program unique. They’re your building blocks, habit triggers, and daily support tools for real transformation.
Already a member of doTERRA?
Great! You likely already have most of what you need. Check your stash and restock as needed.
New to doTERRA?
No problem. The Healthy Habits Collection is the perfect way to get started.
What’s Included:
Frankincense, Tangerine, Lavender, OnGuard Blend, Balance Blend, Deep Blue Lotion. Lifelong Vitality Supplements, Terrazyme Digestive Enzymes, PB Assist or Restore Probiotic.
{Investment: $250}
When you order your kit, we’ll schedule a bonus call to guide you through using these powerful tools with confidence.
Available for Both Group and VIP Options.
Have some questions?
Good! Let’s talk answers.
My world is so crazy right now. I'm not sure if I have time for this.
I so get that! And to be honest this is why you need this right now.
AND… It doesn’t matter if you do all the habits, even just one thing will start to move the needle for you.
Doing one will start to shift that crazy overwhelmed life into … I can squeeze in 2 minutes… and then 2 minutes leads to 5 minutes… and so on.
There are no points for perfection, it’s all about taking that first step.
What happens if I can’t make the live support calls?
At Daily Essentials, we have mamas, grandmamas, teachers, professional working women and natural health practitioners, all looking to shift into healthier habits while still living in the midst of the messiness.
So, when you can’t make a call or any of the calls…..we get it.
The calls are recorded and added to the community hub so you can catch up on your schedule. You can always post questions or comments in our private forum any time of day or night.
Our live calls are on Tuesday Mornings at 8 am MT. This way you can start your morning with connection and then go and enjoy the day!
What if I need more personalized support?
I hear you – we are all unique which is why some one-on-one feedback will support you on your unique journey.
If you feel you need more personalized support – the Private Coaching option is an amazing value so you get the best of both worlds. We are all on a unique journey which is why this course works so well.
What if I don’t do yoga?
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
We have an amazing bonus {Easy Peasy Morning Yoga} that walks you through step by step adding yoga into your morning routine. This is about what is right for you so any form of movement that you love is wonderful — it doesn’t have to be yoga.
It’s about letting go of “should’s” not adding more!
I’ve practiced yoga for a long time. How is this course different?
Yoga and Ayurveda are both parts of the ancient Vedic wisdom, but Ayurveda is way more than yoga.
It’s like taking your yoga practice into your kitchen cupboards, your bed, and with you throughout the day. Think of the mindfulness and awareness of yoga extending far beyond your mat.
And then… we amplify all of that with essential oils. They’ll take your yoga and wellness lifestyle to a whole new level.
Do I need to purchase more essential oils after the starter kit?
The first month of the Daily Essentials Program uses the oils in the healthy habits kit. After the first month you'll be able to what difference they make for your body and choose to up level the effects of the program with other supports but that's totally up to you.
Consistency is an issue for me - can I still do this?
I hear you sister! Consistency is not my strength either.
We’ll be using every habit change trick in the book to make these daily actions happen naturally. And when we fall off the track, because life does happen, we’ve made it easy to hop back on with the right support and systems in place.
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂
I didn’t expect it to have such a huge impact.
I just thought I would learn a few things and broaden my knowledge.
Before the course life was stagnant,
I needed to take a leap to take action.
I had read about Ayurveda before but once Krista explained the Daily Rhythm everything just clicked, this awareness of how my energy naturally flows has changed my life.
It gives me a feeling of living.
I don’t have all these should’s and things I needed to do.
Now I go to work after having already accomplished something. Instead of just going to work and then coming home tired.
Ali W. - Invermere, BC
I felt like my life had no focus.
I would start things and never finish, feeling driftless, rudderless…
I didn’t really understand what the course was when I signed up for it. I just knew I needed to try something so I took a leap of faith and joined.
The support of the community has been really wonderful.
I have friends and I have family around as well, but this is a different group and everyone is so supportive. We’re all on the same page towards wanting to be healthy, happy, functioning humans 🙂
I’m so glad I took my leap of faith!”
Debby C. - Roberts Creek, BC