I'll teach you to actually USE your essential oils...
and it just might change your life!
Turn that drawer of oils, supplements and should-do's
into daily rituals rooted in Ayurveda—so you stop guessing, rebuild your energy, and finally feel results that last.
What makes Daily Essentials different?
Most programs tell you to “eat clean” or “use oils.”
But here’s the truth: wellness isn’t one-size-fits-all.
In Daily Essentials, you’ll learn how to:
🌿 Match oils to your unique body through Ayurveda.
🌿 Anchor new habits with oils as daily triggers + rewards.
🌿 Create daily rhythms that calm your nervous system, support digestion, and restore energy — especially during winter.
This is the only 90-day program that blends oils, Ayurveda, and daily rituals
into a practical, sustainable lifestyle.
Does this sound like you?
You have a drawer full of
essential oils...
But you’re not sure how to use them or if they even work.
You’ve tried eating healthy, exercising, and using natural products—but you still feel tired, stressed, or out of balance.
You’re overwhelmed by conflicting health advice and don’t know what’s actually right for YOU.
Things changed in the last couple years. Your body just isn't working like it used to.
You’ve hit a point in your life—whether it’s menopause, burnout, or a health scare—where you know something needs to change.
Your daily habits and lifestyle don’t align with the “healthy” image you want to promote.
If this sounds like you, you’re in the right place.
Imagine waking up knowing exactly how to care for your body, mind, and spirit
—using the tools you already own,
guided by practices that stand the test of time.
Reclaim Your Health with the Daily Essentials Program
A 90-day guided path to reset your rhythm, align with Ayurveda, and confidently use your oils for lasting transformation.
Simplify your self-care, feel lighter, and gain energy to thrive in all areas of life.
It felt so good... I thought I was doing it wrong.
It seemed too easy, too relaxed. But the results were amazing!
Dallas ~ Business Coach
This Program Will Change Your Life.
Learn how to use the healing power of essential oils.
Plus create daily habits that feel good,
fit your lifestyle,
and bring lasting results.
Feel more energized and focused throughout your day—without relying on caffeine or quick fixes.
Create simple, relaxing rituals that soothe stress and restore balance.
.
Use essential oils with clarity and confidence, knowing exactly what works for YOU.
Stop guessing
and start listening to what your body truly needs.
Why Your Current Self-Care Isn’t Working...
❌ That cupboard full of oils and supplements you don’t know how to use.
❌ Quick fixes that ignore the root causes of your stress and fatigue.
❌ Fads and conflicting advice that leave you feeling stuck.
True wellness doesn’t have to be overwhelming or add more to your to-do list.
With just a few small, intentional actions each day, you can reconnect with your body’s natural wisdom.
✅ Feel lighter, steadier, and more resilient in your body
✅ Sleep more deeply and wake up feeling rested and clear
✅ Support digestion, reduce inflammation, and calm your nervous system
This program shows you how to combine essential oils with ancient wisdom traditions and
modern nervous system science,
helping you work with your body instead of pushing against it.
Nervous system calm isn’t just about slowing down — it also depends on digestion, nutrient absorption, and cellular energy. Month 1 supports all three.
The Daily Essentials
90-Day Journey
Month 1 Foundation - Restore & Regulate
Reset Your Rhythm, Kinder Mornings, Deeper Sleep
January isn’t the time to push your body into change.
It’s the time to rebuild energy, support digestion, and calm the nervous system so real healing can happen.
That’s why the first month of Daily Essentials focuses on internal nourishment.
When your body has the nutrients it needs and digestion is supported: the nervous ✔️system settles more easily
✔️sleep improves
✔️energy stabilizes
✔️habits stop feeling like effort
Without this foundation, even the “right” practices can feel hard to sustain.
Month 1 gives your body the internal support it needs so the oils, rituals, and rest actually land — instead of becoming another thing to try and abandon.
Oil Amplifiers: Citrus for joyful mornings, Lavender/Serenity for deeper sleep, Balance for grounding
Month 2 - Gentle Spring Cleanse
Release Winter Heaviness, Restore Natural Energy
By mid-February, the season begins to shift.
In Ayurveda, this is when the body naturally becomes ready to let go — much like snow turning heavier as it prepares to melt.
Instead of forcing a cleanse in January, we wait for the right moment.
This gentle spring cleanse helps:
✔️ Reduce heaviness, congestion, and sluggish digestion
✔️ Ease sugar and carb cravings
✔️ Support liver function and immunity
✔️ Prevent seasonal allergies before they start
The result is a smooth transition into spring — feeling lighter, clearer, and energized, not depleted.
Oil Amplifiers: Grapefruit or MetaPWR blend for cravings, Zendocrine for detox, Tea Tree or Lemongrass for clearing stagnation.
Month 3- Replenish & Ritual
Build Sustainable Rhythms That Last Beyond the Program
In Month 3, everything comes together.
You’ll refine your personal daily rhythm — layering in simple practices like meditation, self-care, skincare, and movement in a way that fits your body, energy, and stage of life.
This is where consistency becomes natural.
Instead of starting and stopping wellness routines, you learn how to:
✔️Use essential oils as gentle habit triggers and rewards
✔️Create rituals that support energy, sleep, and emotional balance
✔️Adapt your routine as seasons and life demands change
By the end of this month, your practices no longer feel like something you try to do — they’re simply part of how you care for yourself.
Oil Amplifiers: Frankincense for wisdom, Aromatouch Blend for self-care, Douglas Fir for changing generational patterns.
Support Tools Include:
🌱 Easy to follow yoga and meditation videos.
🌱 Practical guides for digestion, stress, and sleep support.
🌱 Essential oil recommendations that match your body’s needs.
🌱 Weekly group coaching calls to keep you on track.
Don’t worry if you don’t have the right oils yet—
I’ll show you exactly what to start with, and how to use what you already have.
I feel like I am able to handle my very busy schedule with more ease and I feel happier and more centered throughout the whole day.
Before joining I was overwhelmed and had so much going on that while I dreamed of changing my life I didn’t think I had time for this.
Krista helped me understand that simply adding in one small thing at a time adds up to huge changes. The habits I have struggled to change for years like starting a meditation practice are now just part of my day and instead of taking time the program has re-energized my day.
Lissa
Web Based Business Advisor, Laguna Beach, CA
Essential Oils Are More Than a Pretty Scent—They’re Real Medicine.
Your essential oils aren’t just a trendy wellness tool—they’re powerful, natural medicine that has been used for centuries to heal, restore, and balance.
In this program, your essential oils will become your:
🌿 Cleanse supports: Use oils to gently detox your body and support digestion, immunity, and overall balance.
🌿 Spa Indulgences: Create luxurious self-care rituals that soothe stress and nurture your body.Habit
🌿 Triggers: Build new, consistent routines with oils as daily anchors for energy, focus, and calm.
🌿 Emotional Supports: Ease overwhelm and restore emotional balance with natural solutions.
But this isn’t a one-size-fits-all approach. You’ll learn:
Which oils work best—or should be avoided—for your unique body.
How to choose oils that align with YOUR needs, so you’re not wasting time (or money) on trends that don’t suit you.
How to confidently recommend oils for others, whether that’s family, friends, or your clients.
By the end of the program, you’ll feel confident using your oils in ways that make a real difference—for yourself and those you care about.
You Don’t Have to Do This Alone
This isn’t a DIY course
—it’s a guided journey with expert coaching and a supportive community every step of the way.
Here’s how I make it easier for you to succeed:
Weekly group coaching calls to keep you on track, troubleshoot challenges, and celebrate your wins.
A private community of like-minded women who understand the journey you’re on.
Accountability and encouragement that make it easy to keep going—even when life gets busy.
"I’ve tried so many things before, but the support and guidance in this program made it different.
I finally feel like I’m on track and actually living the lifestyle I’ve been promoting for so long."
Kelly S. - Calgary, AB
The Transformation You’ve Been Craving...
This program is so much more than essential oils.
It’s about changing your life
—aligning your health, habits, and energy with the vision you’ve always had for yourself.
Through this 90-day journey, you’ll:
Finally feel in alignment with the holistic lifestyle you’ve been striving for.
Experience a personal transformation that gives you the confidence to truly show up for yourself and others.
Learn how to simplify your self-care, so it works for YOUR unique body and busy life.
Discover the power of natural, time-tested practices that will leave you feeling lighter, more energized, and completely in control of your health.
This program will shift the way you think about wellness—and empower you to share this wisdom with others.
Make Today the Day You Step Into Confidence and Alignment
You deserve to feel vibrant, empowered, and in control of your health.
That’s what’s waiting for you in this program.
Hi - I'm Krista
I’m a yoga teacher, oil lover, and Ayurvedic health coach who’s passionate about making wellness simple.
Like you, I’ve struggled with feeling tired, out of balance, and unsure how to care for my health. But when I started weaving essential oils into simple daily habits inspired by ancient healing practices, everything changed.
With over 20 years of teaching yoga, studying Ayurveda, and mentoring women in essential oils, I’ve guided hundreds of women to feel more energized, aligned, and confident in their wellness. My background as an engineer also means I like things practical, evidence-based, and doable in real life.
You don’t need more “shoulds” on your plate. You need simple, natural solutions that fit your life—and I’m here to help you make it happen.
Choose Your Daily Essential
Experience...
Daily Essentials
Group Program
$497
Complimentary this Winter
for qualifying members (see below for details)
Love the energy and support of a group of like minded souls?
This is the perfect way to boost your healthy habits and learn how to safely and effectively use essential oils.
Lifetime access to all program materials.
Weekly group coaching calls
Support from a like-minded community.
Flourish
VIP Experience
$1297
Need extra support to make this happen for you?
Dealing with a health or emotional concern that needs a little more TLC?
Or know you are not a group person and work better one on one?
Includes 12 Private Health Coaching Sessions
Personalized 90-day reset plan.
Lifetime access to all program materials.
VIP experiences are not included in seasonal promotions.
Winter Community Offer
Complimentary this Winter for qualifying members
Complimentary access to the Daily Essentials Group Program is available this season for:
• Flourish doTERRA Team members, and
• those starting their doTERRA journey with Flourish this winter season
Use code WELLNESSVIP at checkout with a qualifying Month 1 Kit order (see below for details).
This seasonal offering allows us to support our Flourish community together during the winter months, when consistency and connection matter most.
Money Back Guarantee
If you join and realize in the first 14 days it’s not for you, you’ll receive a full refund.
I want you to feel completely confident.
Essential Oils and Natural Supplements:
Your Program Foundation
Essential oils and natural supplements are what make this program unique.
They’re your building blocks, habit triggers, and daily support tools for real transformation.
Already a member of doTERRA?
Great! Add the Month 1 Kit with your next monthly order. Once you're in, I'll guide you through exactly how and why to use everything - no guessing required.
New to doTERRA?
No problem. You’ll have the option to add the Month 1 foundational kit when you join.
What’s Included:
VMG+ - Foundational Nutritional Building blocks
Mito2Max - Cellular fuel to kickstart energy production
RevitaZen - Opens detox pathways
PB Restore - Dual capsule probiotics for pre and post microbiome support
EOmega - Essential fatty acids
Bonus Oil Supports
Frankincense Oil - Complimentary Until January 15th
DigestZen / Zengest Blend - complimentary in January
Peppermint Oil - complimentary with first foundational kit purchase
{Investment: $215 USD}
When you order your kit, we’ll schedule a bonus call to guide you through using these powerful tools with confidence.
Your Special Bonuses
To support you even more deeply on this journey...
Early Action Bonuses
Emotional Breakthrough Session
Amplify Change
Receive a private coaching session to help you release emotional blocks before we even begin. So often, it’s the emotions that hold the real power—this session clears the way for transformation.
BONUS Support (Value $100)
Available to the first 10 participants
Easy Peasy Morning Yoga Program
Make Yoga A Daily Habit
Easy to follow yoga videos and printable guides help you start simple (1-2 poses), then 5 minutes, 10 minutes then 20-30 minute morning routines to help you develop balance, strength and flexibility.
BONUS Support (Value $94)
Early Bird Bonus - Join before Jan 6th
I have always said that I hate yoga. Every time I’ve tried yoga before, it hasn’t worked for me, it was just agony to do it.
But the way that Krista teaches it in her videos is so good for me.
She encouraged me to just do something and start, “just do one pose”. And then I find I want more, now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
Special Winter Season Bonuses...
Mindset Reset
Shift your perspective at the root, with simple tools to re-pattern your thinking and support lasting emotional change.
Special BONUS from Dawn Behm
The Flourish Spring Cleanse
Included as a bonus to support the natural transition into spring, when cleansing is more appropriate and effective.
This gentle, seasonal cleanse helps your body naturally release what it’s ready to let go of after winter — supporting digestion, energy, and mental clarity as the days grow lighter.
Using food and herbs as medicine, with essential oils to amplify your results, this program meets your body at the right time, so cleansing feels easeful, nourishing, and sustainable — not forced.
BONUS Cleanse (Value $127)
Have some questions?
Good! Let’s talk answers.
My world is so crazy right now. I'm not sure if I have time for this.
I so get that! And to be honest this is why you need this right now.
AND… It doesn’t matter if you do all the habits, even just one thing will start to move the needle for you.
Doing one will start to shift that crazy overwhelmed life into … I can squeeze in 2 minutes… and then 2 minutes leads to 5 minutes… and so on.
There are no points for perfection, it’s all about taking that first step.
What happens if I can’t make the live support calls?
At Daily Essentials, we have mamas, grandmamas, teachers, professional working women and natural health practitioners, all looking to shift into healthier habits while still living in the midst of the messiness.
So, when you can’t make a call or any of the calls…..we get it.
The calls are recorded and added to the community hub so you can catch up on your schedule. You can always post questions or comments in our private forum any time of day or night.
Our live calls are on Tuesday Mornings at 8 am MT. This way you can start your morning with connection and then go and enjoy the day!
What if I need more personalized support?
I hear you – we are all unique which is why some one-on-one feedback will support you on your unique journey.
If you feel you need more personalized support – the Private Coaching option is an amazing value so you get the best of both worlds. We are all on a unique journey which is why this course works so well.
What if I don’t do yoga?
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
We have an amazing bonus {Easy Peasy Morning Yoga} that walks you through step by step adding yoga into your morning routine. This is about what is right for you so any form of movement that you love is wonderful — it doesn’t have to be yoga.
It’s about letting go of “should’s” not adding more!
I’ve practiced yoga for a long time. How is this course different?
Yoga and Ayurveda are both parts of the ancient Vedic wisdom, but Ayurveda is way more than yoga.
It’s like taking your yoga practice into your kitchen cupboards, your bed, and with you throughout the day. Think of the mindfulness and awareness of yoga extending far beyond your mat.
And then… we amplify all of that with essential oils. They’ll take your yoga and wellness lifestyle to a whole new level.
Do I need to purchase more essential oils after the starter kit?
The first month of the Daily Essentials Program uses the oils in the healthy habits kit. After the first month you'll be able to what difference they make for your body and choose to up level the effects of the program with other supports but that's totally up to you.
Consistency is an issue for me - can I still do this?
I hear you sister! Consistency is not my strength either.
We’ll be using every habit change trick in the book to make these daily actions happen naturally. And when we fall off the track, because life does happen, we’ve made it easy to hop back on with the right support and systems in place.
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂
Why can’t I just do the practices without the Month 1 kit?
You can — but most people find that supporting digestion and energy first makes everything easier.
When your body has what it needs internally, calming practices, oils, and routines work more effectively and feel far more sustainable.