and it just might change your life!
🌿 Match oils to your unique body through Ayurveda.
🌿 Anchor new habits with oils as daily triggers + rewards.
Dallas ~ Business Coach
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Stop guessing
and start listening to what your body truly needs.
—working with your body, not against it.
Month 1 - Foundation
Support Tools Include:
But this isn’t a one-size-fits-all approach. You’ll learn:
Which oils work best—or should be avoided—for your unique body.
How to choose oils that align with YOUR needs, so you’re not wasting time (or money) on trends that don’t suit you.
How to confidently recommend oils for others, whether that’s family, friends, or your clients.
By the end of the program, you’ll feel confident using your oils in ways that make a real difference—for yourself and those you care about.
It’s about changing your life
—aligning your health, habits, and energy with the vision you’ve always had for yourself.
Through this 90-day journey, you’ll:
Finally feel in alignment with the holistic lifestyle you’ve been striving for.
Experience a personal transformation that gives you the confidence to truly show up for yourself and others.
Learn how to simplify your self-care, so it works for YOUR unique body and busy life.
Discover the power of natural, time-tested practices that will leave you feeling lighter, more energized, and completely in control of your health.
This program will shift the way you think about wellness—and empower you to share this wisdom with others.
That’s what’s waiting for you in this program.
You Don’t Have to Do This Alone
This isn’t a DIY course
—it’s a guided journey with expert coaching and a supportive community every step of the way.
Here’s how I make it easier for you to succeed:
Weekly group coaching calls to keep you on track, troubleshoot challenges, and celebrate your wins.
A private community of like-minded women who understand the journey you’re on.
Accountability and encouragement that make it easy to keep going—even when life gets busy.
"I’ve tried so many things before, but the support and guidance in this program made it different.
I finally feel like I’m on track and actually living the lifestyle I’ve been promoting for so long."
Kelly S. - Calgary, AB
Hi - I'm Krista
I’m a yoga teacher, oil lover, and Ayurvedic health coach who’s passionate about making wellness simple.
Like you, I’ve struggled with feeling tired, out of balance, and unsure how to care for my health. But when I started weaving essential oils into simple daily habits inspired by ancient healing practices, everything changed.
You don’t need more “shoulds” on your plate. You need simple, natural solutions that fit your life—and I’m here to help you make it happen.
Group Program
Love the energy and support of a group of like minded souls?
This is the perfect way to boost your healthy habits and learn how to safely and effectively use essential oils.
Lifetime access to all program materials.
Weekly group coaching calls
Support from a like-minded community.
Want to do this together - in person?
You'll get full access to the online sessions plus in person sessions where we combine yoga, discussion and instruction.
Includes 8 - 90 Minute In-Person classes.
Plus all of the group program materials and optional access to the weekly coaching calls.
Need extra support to make this happen for you?
Dealing with a health or emotional concern that needs a little more TLC?
Or know you are not a group person and work better one on one?
Includes 12 Private Health Coaching Sessions
Personalized 90-day reset plan.
Lifetime access to all program materials.
Essential oils and natural supplements are what make this program unique. They’re your building blocks, habit triggers, and daily support tools for real transformation.
Great! You likely already have most of what you need. Check your stash and restock as needed.
New to doTERRA?
No problem. The Healthy Habits Collection is the perfect way to get started.
What’s Included:
Frankincense, Tangerine, Lavender, OnGuard Blend, Balance Blend, Deep Blue Lotion. Lifelong Vitality Supplements, Terrazyme Digestive Enzymes, PB Assist or Restore Probiotic.
{Investment: $250}
When you order your kit, we’ll schedule a bonus call to guide you through using these powerful tools with confidence.
Available for Both Group and VIP Options.
BONUS Support (Value $94)
The Easy Peasy Morning Yoga Program
BONUS Support (Value $94)
I have always said that I hate yoga. Every time I’ve tried yoga before, it hasn’t worked for me, it was just agony to do it.
But the way that Krista teaches it in her videos is so good for me.
She encouraged me to just do something and start, “just do one pose”. And then I find I want more, now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
Fall is the time to clear away the summer heat and get back on track. Its all part of the 90 day process to build your foundation, clear away the junk and create your personal daily plan to stay on track - while enjoying life!
BONUS Cleanse (Value $127)
I so get that! And to be honest this is why you need this right now.
AND… It doesn’t matter if you do all the habits, even just one thing will start to move the needle for you.
Doing one will start to shift that crazy overwhelmed life into … I can squeeze in 2 minutes… and then 2 minutes leads to 5 minutes… and so on.
There are no points for perfection, it’s all about taking that first step.
What happens if I can’t make the live support calls?
At Daily Essentials, we have mamas, grandmamas, teachers, professional working women and natural health practitioners, all looking to shift into healthier habits while still living in the midst of the messiness.
So, when you can’t make a call or any of the calls…..we get it.
The calls are recorded and added to the community hub so you can catch up on your schedule. You can always post questions or comments in our private forum any time of day or night.
Our live calls are on Tuesday Mornings at 8 am MT. This way you can start your morning with connection and then go and enjoy the day!
I hear you – we are all unique which is why some one-on-one feedback will support you on your unique journey.
If you feel you need more personalized support – the Private Coaching option is an amazing value so you get the best of both worlds. We are all on a unique journey which is why this course works so well.
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
We have an amazing bonus {Easy Peasy Morning Yoga} that walks you through step by step adding yoga into your morning routine. This is about what is right for you so any form of movement that you love is wonderful — it doesn’t have to be yoga.
It’s about letting go of “should’s” not adding more!
Yoga and Ayurveda are both parts of the ancient Vedic wisdom, but Ayurveda is way more than yoga.
It’s like taking your yoga practice into your kitchen cupboards, your bed, and with you throughout the day. Think of the mindfulness and awareness of yoga extending far beyond your mat.
And then… we amplify all of that with essential oils. They’ll take your yoga and wellness lifestyle to a whole new level.
The first month of the Daily Essentials Program uses the oils in the healthy habits kit. After the first month you'll be able to what difference they make for your body and choose to up level the effects of the program with other supports but that's totally up to you.
I hear you sister! Consistency is not my strength either.
We’ll be using every habit change trick in the book to make these daily actions happen naturally. And when we fall off the track, because life does happen, we’ve made it easy to hop back on with the right support and systems in place.
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂