Flourish
Daily Essentials
Take control of your health using natural solutions and simple, effective daily rituals.
Think of it as 90 days to get back on track with your health
It felt so good... I thought I was doing it wrong.
It seemed too easy, too relaxed. But the results were amazing!
Dallas ~ Business Coach
Ready to Make Self Care Your Biggest Priority?
Perhaps you've been doing all the "right" things...
Watching what you eat, exercising...
But you're still not feeling great.
Or maybe you've gotten that wake-up call that its time to look after your health?
→A Scary Diagnosis
→Blood Test Results that are Higher Than Normal
→Menopause Symptoms Out of Control
→Someone You Love is Having a Health Crisis
Fall is the Most Important Time of the Year
for Self Care
Here's Why...
Your body is unique. All that confusing health advice does not take into account your body and lifestyle.
Fall is the most important time to take care of you. This is when we replenish your energy after all your summer fun.
But... If you don’t take time for you and rebuild your energy, then winter becomes a drag filled with cold after cold and no energy to enjoy what you love. And next year you start the cycle even more depleted.
The Daily Essentials is designed to release, not add stress to your life. Often its simply re-aligning to mother nature's daily rhythm that makes the biggest difference.
The added bonus...
When you establish a healthy foundation, most of your health challenges simply disappear. it's easy to make a couple key changes that set your whole day up for success.
Ready to Feel Lighter & Have More Energy?
Being healthy is more then popping a pill,
OR eating salads
And it's definitely not starving yourself on green juice for a week...
So much of our ancient wisdom has been lost to science,
you might even say it was burned at the stake!
It is time to reclaim your health and Fall is the perfect time to do that...
This is where the ancient wisdom traditions really have value, they teach us to connect to our body,
to sync up with the world around us.
It's surprising how just a few
daily and seasonal rituals
will make the world of difference
to how you feel.
It's not rocket science... but its not something we learned growing up either....
Meet your guide...
Hi - I'm Krista
I'm an Engineer turned Yoga Teacher and Ayurvedic Health Coach.
I've struggled with chronic pain & digestive issues for many years. I've done all the things but it wasn't until I wove the healing power of essential oils into my yoga and Ayurveda practices that things really shifted.
For the first time I had hope that holistic health truly is the answer to long term health.
But I don't do it alone.
I do it with support and community.
Community makes everything feel do-able.
And it starts with the Daily Essentials.
Starting with the Basic Foundations
Allowing myself to Let Go
Taking time to Replenish and Spōil Myself
Then I start to feel like my best self again!
Healthy starts with awareness.
Let's do this together.
Its the simple do-able actions that give you long lasting results.
Instead of doing all the things OR being overwhelmed and not getting started.
Use these next 90 days to discover what your body really needs. You just might be surprised at how easy this can be.
Want to Feel Lighter, Healthier & Happier?
This program is for YOU.
During the fall our focus is on replenishing your energy and boosting your immune system.
🍂 Healing Comfort Foods
🍂 Yoga Stretches to Stretch and Strengthen
🍂 Lymphatic Massage
🍂 Simple Sleep Supports
🍂 Natural Immune Boosters
So you'll breeze through the winter season
feeling replenished and renewed.
Here's What Makes This So Fun...
The Daily Essentials is complete wellness lifestyle.
A lifestyle that comes wrapped up in a community of support, love and acceptance for who you are.
Month 1 - Foundation Establish the key building blocks to heal and re-discover your bodies natural daily rhythm.
Month 2 - Cleanse Gentle detox to get your body back on track from the inside out. There are several cleanse options to choose what works for your body and lifestyle.
Month 3- Replensish After you have all the foundation in place and have cleared away the junk, then we look at what's left and create simple sustainable routines to support your unique body and lifestyle.
All of this happens with...
A Supportive Community
When life happens know how to shift, adapt and get back on track.
Enjoy fully the nourishing self care routines with the support of the group to keep you going.
Additional Support Includes:
🍂 Recipes and Meal Plans - You chooses if you need to focus on whole foods, sugar detox or a traditional Ayurveda Kitchari cleanse to create the meal plan that suits your needs and lifestyle.
🍂 Yoga videos and printable guides for detox yoga, restorative and yin yoga - whatever your body needs this season.
🍂 Guided Meditations for cleansing and releasing. Easy ways to make meditation a daily habit.
🍂 Essential Oil and Supplement Recommendations to amplify the effects and soothe any discomfort whether thats muscle pain from getting moving again, supporting your liver or soothing your digestion.
🍂 Group Support Calls (Tuesdays at 8am MT) to trouble shoot, share and encourage.
🍂 Spa Rituals to release stress
🍂 Bingo Game and prizes to make trying new things fun
Everything is laid out step by step. All you have to do is choose what you like and follow the plan
Don't underestimate the value
of your new
Community of "Besties"
Happier, Healthier Functioning Humans... that's our goal together.
This is not a DIY Expereince.
We progress further, faster as a community.
Your Daily Essentials experience comes with long lasting support to stay on track and keep growing and evolving together.
We are such an amazing group of women here.
I am so grateful for you Krista and everyone here.
I am really grateful for this group and I love the connection we have.
Kelly S. - Calgary, AB
Where do the Essential Oils Fit In?
We'll use Essential Oils and Natural Supplements...
as our cleanse supports,
our spa indulgences,
our habit triggers,
our emotional supports...
By the end of the season you'll feel confident about
how to use natural solutions for your health in many, many ways...
These may just become your new "bestie's" too!
Natural Health Solutions at your Fingertips!
These are the oils I use every day.
And this is where we'll start if you are brand new to oils and natural supplements.
The Healthy Start Collection is the perfect foundation for your spring cleanse support, daily self care rituals, yoga and essential oils and my favourite Ayurveda ritual - self massage!
Healthy Habits Kit Details:
Frankincense, Tangerine, Balance Blend, OnGuard Blend, Lavender Essential Oils plus the Deep Blue Rub, Lifelong Vitality Supplements, Terrazyme Digestive Enzymes & PB Assist Probiotics
{Retail Value $333 CAD / Wholesale Value $250 CAD}
These oils are included in your coaching program for new members.
*Current doTERRA Members to purchase the oils through their own account.
{Wholesale Cost $250 CAD)
Here's what makes this stick after the our 90 days is over...
The Daily Essentials Includes
The Easy Peasy Morning Yoga Program
Make Yoga A Daily Habit
These easy to follow yoga videos and printable guides help you start simple (1-2 poses), then 5 minutes, 10 minutes then 20-30 minute morning routines to help you develop balance, strength and flexibility.
BONUS Support (Value $94)
I have always said that I hate yoga. Every time I’ve tried yoga before, it hasn’t worked for me, it was just agony to do it.
But the way that Krista teaches it in her videos is so good for me.
She encouraged me to just do something and start, “just do one pose”. And then I find I want more, now it’s my favourite way to start my day.
Debby C. - Roberts Creek BC
And...
The Flourish Fall Cleanse
After the busy-ness of summer, the little cheats here and there.
Fall is the time to clear away the summer heat and get back on track. Its all part of the 90 day process to build your foundation, clear away the junk and create your personal daily plan to stay on track - while enjoying life!
BONUS Cleanse (Value $127)
I feel like I am able to handle my very busy schedule with more ease and I feel happier and more centered throughout the whole day.
Before joining I was overwhelmed and had so much going on that while I dreamed of changing my life I didn’t think I had time for this.
Krista helped me understand that simply adding in one small thing at a time adds up to huge changes. The habits I have struggled to change for years like starting a meditation practice are now just part of my day and instead of taking time the program has re-energized my day.
Lissa
Web Based Business Advisor, Laguna Beach, CA
Choose Your Daily Essential
Experience...
Daily Essentials
Group Program
8 Group Coaching Sessions
Starts September 24th
$497
Love the energy and support of a group of like minded souls?
This is the perfect way to boost your healthy habits and learn how to safely and effectively use essential oils.
Lifetime Access to Training and Modules
Get lifetime access to all 8 modules to work through at your own pace with weekly group support calls to ask questions, set goals and know that you are not alone on this journey of living a holistic life.
The weekly group calls will quickly become the highlight of your week. Knowing you are not alone and hearing how others have adapted and shifted to make their health a priority even with the pressures of work and family.
This 90 day program works, its amazing how simple and easy it can be to get on track and stay on track to live a full and vibrant life with all the things that are important for you.
All participants will use the
the Healthy Habits Kit from doTERRA.
(Cost not included - see below)
Flourish VIP Experience
8 Private Health Coaching Sessions
from Aug - Nov
$794
Know you need extra support to make this happen for you?
Dealing with a health or emotional concern that needs a little more TLC?
Or know you are not a group person and work better one on one?
The Flourish VIP Experience includes full access to the videos and guides along with...
8 Personal Coaching Sessions
Together we'll go one step at a time to and integrate a full 90 day reset plan to gently address your bodies needs.
We'll follow the proven steps AND have flexibility to address what's happening in your body right now.
If Group Calls are not your thing - OR simply want to dive deeper one on one - this is the option for you.
VIP Clients will use the
the Healthy Habits Kit from doTERRA.
(Cost not included - see below)
Essential Oils and Natural Supplements
are what make this program unique.
They are your building blocks, habit triggers, and support buddies.
Already a member of doTERRA?
You likely have most of what you need for essential oils and supplements already.
Check your oil and supplement cupboard and order anything you don’t have on your account.
New to doTERRA?
This is the perfect way to get started with essential oils.
Add-on the Healthy Habits Collection {value of $250} to get the Essential Oils and one month supply of the supplements you need to support you in the course and beyond.
Healthy Habits Kit Includes:
Frankincense, Tangerine, Lavender, OnGuard Blend, Balance Blend, Deep Blue Lotion. Lifelong Vitality Supplements, Terrazyme Digestive Enzymes, PB Assist or Restore Probiotic.
We’ll schedule an extra call together when you get your kit to go over it together.
The essential oil kit is available for both the group and VIP options.
A complete, made-for-you, step-by-step support system of natural solutions and holistic wisdom.
One that combines the science of essential oils and ancient wisdom of Ayurvedic habits to lead you towards a deeper connection with your health and well-being.
Bringing you back to your natural rhythms with better sleep than you’ve had in years, a lighter feeling body and the energy that you’ve been missing.
Start thriving every single day
instead of trying to just survive the chaos.
Krista brings a strong analytical mind and much research and preparation goes into everything she shares.
Melissa
The encouragement and acceptance I received from the group made me feel right at home even though I don’t practice yoga or meditation.
Marie
I enjoyed the spring cleanse with Krista to get rid of sugar cravings and came away feeling lighter, sleeping better with way less cravings
Ali
Krista is a wealth of information and has many suggestions to troubleshoot any issues that arise.
Trena
It was just what I needed. My accountability buddy and the daily emails kept me on track and I enjoyed the group chats to hear what others were doing.
Wanita
Feel Lighter, Healthier & Happier
Forget all the “shoulds” and discover what YOUR body really needs
to have more energy
and be happier and more centered
throughout your day.
Have some questions?
Good! Let’s talk answers.
My world is so crazy right now. I'm not sure if I have time for this.
I so get that! And to be honest this is why you need this right now.
AND… It doesn’t matter if you do all the habits, even just one thing will start to move the needle for you.
Doing one will start to shift that crazy overwhelmed life into … I can squeeze in 2 minutes… and then 2 minutes leads to 5 minutes… and so on.
There are no points for perfection, it’s all about taking that first step.
What happens if I can’t make the live support calls?
At Daily Essentials, we have mamas, grandmamas, teachers, professional working women and natural health practitioners, all looking to shift into healthier habits while still living in the midst of the messiness.
So, when you can’t make a call or any of the calls…..we get it.
The calls are recorded and added to the community hub so you can catch up on your schedule. You can always post questions or comments in our private forum any time of day or night.
Our live calls are on Tuesday Mornings at 8 am MT. This way you can start your morning with connection and then go and enjoy the day!
What if I need more personalized support?
I hear you – we are all unique which is why some one-on-one feedback will support you on your unique journey.
If you feel you need more personalized support – the Flourish VIP option is an amazing value so you get the best of both worlds. We are all on a unique journey which is why this course works so well.
What if I don’t do yoga?
Not to worry if you want to start learning a few basic yoga moves and introduce them into your own daily routine, that’s great!
We have an amazing bonus {Easy Peasy Morning Yoga} that walks you through step by step adding yoga into your morning routine.But this is about what is right for you so any form of movement that you love is wonderful — it doesn’t have to be yoga.
It’s about letting go of “should’s” not adding more!
I’ve practiced yoga for a long time. How is this course different?
Yoga and Ayurveda are both parts of the ancient Vedic wisdom, but Ayurveda is way more than yoga.
It’s like taking your yoga practice into your kitchen cupboards, your bed, and with you throughout the day. Think of the mindfulness and awareness of yoga extending far beyond your mat.
And then… we amplify all of that with essential oils. They’ll take your yoga and wellness lifestyle to a whole new level.
Do I need to purchase more essential oils after the starter kit?
The first month of the Daily Essentials Program uses the oils in the healthy habits kit. After the first month you'll be able to what difference they make for your body and choose to up level the effects of the program with other supports but that's totally up to you.
Consistency is an issue for me - can I still do this?
I hear you sister! Consistency is not my strength either.
We’ll be using every habit change trick in the book to make these daily actions happen naturally. And when we fall off the track, because life does happen, we’ve made it easy to hop back on with the right support and systems in place.
I’m not into all the woo-woo stuff… how weird is this going to be?
Think of this as a one woo journey.
We are tapping into alternative healing practices but we using tools that have researched and proven effective. I am an engineer and scientist under all the mala beads 🙂
I didn’t expect it to have such a huge impact.
I just thought I would learn a few things and broaden my knowledge.
Before the course life was stagnant,
I needed to take a leap to take action.
I had read about Ayurveda before but once Krista explained the Daily Rhythm everything just clicked, this awareness of how my energy naturally flows has changed my life.
It gives me a feeling of living.
I don’t have all these should’s and things I needed to do.
Now I go to work after having already accomplished something. Instead of just going to work and then coming home tired.
Ali W. - Invermere, BC
I felt like my life had no focus.
I would start things and never finish, feeling driftless, rudderless…
I didn’t really understand what the course was when I signed up for it. I just knew I needed to try something so I took a leap of faith and joined.
The support of the community has been really wonderful.
I have friends and I have family around as well, but this is a different group and everyone is so supportive. We’re all on the same page towards wanting to be healthy, happy, functioning humans 🙂
I’m so glad I took my leap of faith!”
Debby C. - Roberts Creek, BC
Join Daily Essentials if
YOU are ready to…
Experience the benefits of individual one-on-one coaching .
Connect with a community of like-minded women.
Enjoy deeper, more refreshing sleep.
Cultivate a healthy belly and mind (they are so related!)
Discover the rhythms, recipes and rituals that are right for you.
Lean into the daily habits that will align you with your true nature.
Make today the day you say YES to YOU
and...