Be Your Own Healer and Pass on the Wisdom

For Healthy Schools and Healthy Families

How to Make your Goal Fun & Create Success

In the past couple weeks you’ve established your big why around your health goal for the year and uncovered your true health goal. You’ve made your goal achievable by breaking it down into small steps and enlisting support. Now we make your goal fun so you’ll...

read more

3 Steps to Achieve your Goal

Setting a health resolution is commendable, however to really achieve your goal there are a few simple tests it needs to pass. Last week we tackled why many resolutions and goals will fail. They fail because we do not see the true value in what we are trying to...

read more

3 Questions to Find Your True Health Goal

There are certain points in the year or within our lives that we set resolutions or goals, New Years, our birthday, after a night of overindulgence, when we get feeling so low that something has to shift, or… being inspired by someone great. Does it ever work?...

read more

Pumpkin Spice Cookies

Going into the holiday season the last thing I wanted to do was bake a bunch of cookies that I can’t or really shouldn’t have. To get my thyroid back working properly again I’ve eliminated several foods that are producing antigens in my body and...

read more

Can the Moon Affect Your Life?

I was driving home late last night and as I came over the crest of a hill I caught site of the huge orange globe hanging in the sky.  Breathtaking. I could not take my eyes off it.  As I finished the drive home my eyes kept being drawn to the bright shining circle....

read more

Essential Oil Room Sprays for Christmas

Enjoy the feel-good fragrances of Essential Oil Room Sprays for Christmas and experience health benefits far beyond just the nice smell this holiday season. It’s beginning to smell a lot like Christmas… Are you ready for a season rich with the holiday scents,...

read more

Yoga for TMJ Pain Relief

Yoga helps so many conditions in the body but perhaps the best results can be seen with the very common jaw pain and teeth grinding. Yoga for TMJ pain relieves symptoms, corrects body alignment  causing or exacerbating the pain and breaks the stress and tension cycle....

read more

Top 5 Daily Routines for Creative Freedom

There is something sexy and intriguing about a “free spirit”. We idolize the romantic image of the poet or artist, free to pursue their craft at whim. The reality though is that true creatives are willing slaves to routine. Fun loving free spirits embrace...

read more

Falling Leaves Meditation

This falling leaves meditation is a special meditation just for the fall season. Its helps us to align our inner lives with the outer world around us and use the wisdom of nature to help us accept change and let go. It comes from Abbi Wilson at Shanti Generation who...

read more

The Richness of Ayurvedic Fall Foods

Being healthy means changing with the seasons. Having a diet of salads year round might sound healthy but in reality your body needs different nutrients than a salad can offer during the fall and winter seasons. So put down your salad fork and get ready to indulge...

read more

Boost Your Immune System

Protect Yourself Against Seasonal Cold and Flu Bugs Each time we go through a seasonal change our body needs to shift and change to get rid of the old and prepare for whats ahead.  In spring we naturally think of Spring Cleaning and clearing away the winter heaviness....

read more

Homework Helper Diffuser Blends

Good study habits are hard to get. A deadline or test can bring our best procrastination skills, a sudden hunger craving, a netflix binge, or cover our head under the blankets and sleep the day away. For the teens in my house it’s one part getting down to it and one...

read more

No Talk Kids Yoga Games

Your guide to making teaching kids yoga games super easy and fun! This spring I had one of those – fully enjoying life to the fullest moments and in a split second later everything changes. Without too many details the end result was a broken jaw which is now...

read more

How to Start Meditating

Meditating is touted as one of the essential habits for a happy, productive life. We’ve all heard this before in one way or another but believing it can be a whole other story and then how to start meditating another insurmountable hurdle. The fairy tale image...

read more

9 Best Yoga Poses for Gardeners

Digging in the dirt and puttering in the garden are good for the soul but hard on the back! Next time you head out to the garden take along these 9 best yoga poses for gardeners to release the tension from your muscles while you work. These poses are great to do...

read more