Ready to feel energized, lighter and think clearly again?

I'll show you how.

Daily habits infused with yoga, Ayurveda and essential oils for people who want to keep doing the fun things in their 80's and 90s!

Flourish Yoga is all about helping you...

Sleep Better

It’s amazing what a good night’s sleep will do… and surprising how to make this happen.

Find Balance

Whether it’s your hormones, your stress levels or simply your choices. Tip the scales back in your favour.

Feel Energized

Pain, digestion, anxiety all take away your shine. Heal the root cause instead of applying band-aids and see how radiant you can be.

Flourish Yoga is all about helping you...

Sleep Better

It’s amazing what a good night’s sleep will do… and surprising how to make this happen.

Find Balance

Whether it’s your hormones, your stress levels or simply your choices. Tip the scales back in your favour.

Feel Energized

Pain, digestion, anxiety all take away your shine. Heal the root cause instead of applying band-aids and see how radiant you can be.

Meet Krista

Hi, I’m Krista, yoga teacher, recovering engineer, essential oil addict and wellness lifestyle coach for those who believe healthcare is more than popping a pill and slapping on band-aids.

The traditional healthcare system didn't have answers for my chronic pain, hormone imbalances, skin rashes... or even healing a broken jaw. I had to search elsewhere and found that modern medicine works best when we also use eastern wisdom to determine the root cause. Otherwise we end up treating symptom after symptom.

I used to feel tired and exhausted all the time, I was stiff and achy no matter how much yoga I did, and that mom brain never left after the kids grew up.

I now feel refreshed and excited for each new day and have WAY more capacity to be there for those I love. I enjoy food that my body loves, I don’t have all the aches and pains {and hot flashes}. I thought was just getting older but now I have WAYYY more energy than I did at 25!

As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets and how precious these moments are.

I'm determined to stay fit, active and healthy well into my 80's and beyond. Are you?

Krista

Meet Krista

Hi, I’m Krista, yoga teacher, recovering engineer, essential oil addict and wellness lifestyle coach for those who believe healthcare is more than popping a pill and slapping on band-aids.

The traditional healthcare system didn't have answers for my chronic pain, hormone imbalances, skin rashes... or even healing a broken jaw. I had to search elsewhere and found that modern medicine works best when we also use eastern wisdom to determine the root cause. Otherwise we end up treating symptom after symptom.

I used to feel tired and exhausted all the time, I was stiff and achy no matter how much yoga I did, and that mom brain never left after the kids grew up.

I now feel refreshed and excited for each new day and have WAY more capacity to be there for those I love. I enjoy food that my body loves, I don’t have all the aches and pains {and hot flashes}. I thought was just getting older but now I have WAYYY more energy than I did at 25!

As a mom of 2 girls {and Toby – the younger brother who happens to have 4 legs and fur} and yoga professional – I understand how busy life gets and how precious these moments are.

I'm determined to stay fit, active and healthy well into my 80's and beyond. Are you?

Krista

What's the Next Best Step for YOU?

Here’s how to start loving and looking after you.

Rebuilding your energy step by step.

What's my Dosha?

Discover Your Yoga Personality

What works for someone else may not be right for you.

Take the free Dosha Quiz to discover your Ayurveda body type and get tips and tools for your unique body.

Simple Wellness Class

Natural Wellness Solutions

Attend the next Simple Wellness class to learn about Ayurveda and Essential Oils.

Reduce stress naturally, have more energy, feel lighter, natural sleep aids, and feel younger that your age.

Join Daily Essentials

Live In Tune With Nature

The course and community that makes it easy to follow-through and stay on track with your essential self care rituals.

Create a personalized wellness plan that works for your life and unique body.

This awareness of how my energy naturally flows has changed my life.

"Before the course, life was stagnant, I needed to take a leap to take action. However, I didn’t expect it to have such a huge impact in the end.

I just thought I would learn a few things and broaden my knowledge. I've read about Ayurveda before but once Krista explained the Daily Rhythm everything just gives me a feeling of living.

I don’t have all these should’s and things I needed to do. Now I go to work after having already accomplished something, instead of just going to work and then coming home tired.”

Ali Woodman, Gallery Assistant and Yoga Teacher

Invermere, BC

Discover Your Dosha!

When you know your nature everything becomes… well… second nature.

From what foods you can eat guilt-free…
Which essential oils will calm your type of stress…
How to best look after your skin…
Exercise hacks and motivators…
To finding your peaceful centre so you can respond instead of react.

Uncovering your unique yoga personality will help you sort through all the self-help advice and know what’s effective for you.

Let's get started.

I help women flourish.

The support of the community

is wonderful for me.

I have friends and family around, but this is a different group and everyone is so supportive. I also feel like I'm contributing to the group as well.

We're all on the same page towards wanting to be healthy, happy, functioning humans :)

-Debby C.

Your strong gift is that

you really bring people together.

I really love the connection we have and this safe place to share and explore.

-Kelly S.

Supporting MY health,

benefits me and all those I love.

The shift that is positive but also challenging is prioritizing myself. This is not what I was programmed to do so it is not my first instinct. But by taking care of myself I am learning to love myself.